PB and J Mini Mug Cakes

4.7
(7)

If your a PB and J lover, then you will love this recipe! Serve with whipped cream.

2
2
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
4
Yield:
4 mug cakes
Cook Mode (Keep screen awake)

Ingredients

  • cooking spray (such as Pam®)

  • 4 teaspoons Concord grape jelly

  • ½ cup yellow cake mix

  • 2 tablespoons creamy peanut butter (such as Peter Pan®)

  • 2 cups whipped cream (such as Reddi-Whip®)

  • ¼ cup egg substitute (such as Egg Beaters®)

Directions

  1. Spray the insides of 4 microwave-safe mugs with cooking spray.

  2. Spoon 1 teaspoon grape jelly into the bottom of each mug.

  3. Whisk cake mix and peanut butter together in a bowl; add whipped cream and egg substitute and whisk until batter is smooth. Divide batter evenly between the mugs.

  4. Place 1 mug in the microwave and cook on high until cake is set, about 1 minute, 15 seconds. Repeat with remaining mugs. Invert each mug onto a plate to release cakes.

Nutrition Facts (per serving)

230 Calories
14g Fat
23g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 230
% Daily Value *
Total Fat 14g 17%
Saturated Fat 5g 27%
Cholesterol 23mg 8%
Sodium 215mg 9%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 3%
Total Sugars 15g
Protein 6g 11%
Calcium 65mg 5%
Iron 1mg 4%
Potassium 163mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.