Vegan Mug Cake

4.3
(3)

This vegan mug cake is made without egg or milk and uses applesauce for moisture. Within 5 minutes you have a great vegan dessert for 1!

3
3
Prep Time:
5 mins
Cook Time:
3 mins
Total Time:
8 mins
Servings:
1
Yield:
1 mug cake
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Ingredients

Original recipe (1X) yields 1 servings

  • 4 tablespoons all-purpose flour

  • 3 tablespoons white sugar

  • 2 tablespoons unsweetened cocoa powder

  • ¼ teaspoon baking powder

  • 4 tablespoons applesauce

  • 3 tablespoons soy milk

  • 1 tablespoon vegan chocolate chips, or more to taste

  • 1 tablespoon toasted flaked coconut (Optional)

Directions

  1. Combine flour, sugar, cocoa powder, and baking powder in a mug. Stir applesauce and soy milk together in a bowl and add to flour mixture. Stir until well combined. Fold in chocolate chips and sprinkle with coconut.

  2. Microwave at the highest setting until mug cake has set and risen well, about 3 minutes.

Nutrition Facts (per serving)

449 Calories
13g Fat
87g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 449
% Daily Value *
Total Fat 13g 16%
Saturated Fat 8g 41%
Sodium 152mg 7%
Total Carbohydrate 87g 32%
Dietary Fiber 9g 30%
Total Sugars 46g
Protein 8g 17%
Vitamin C 1mg 1%
Calcium 101mg 8%
Iron 4mg 20%
Potassium 331mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.