Wild Rocket (Arugula) and Parmesan Salad

4.7
(21)
13 Reviews
3 Photos

Quick, easy, and healthy, this looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.

Submitted by HDN
Updated on September 28, 2024
3
Prep Time:
20 mins
Total Time:
20 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 (5 ounce) packages arugula

  • ¼ cup roughly chopped cilantro

  • 1 teaspoon fresh lemon juice

  • 1 teaspoon olive oil

  • 1 teaspoon balsamic vinegar

  • 1 teaspoon red pepper flakes

  • 1 pinch ground black pepper

  • ¼ cup shaved Parmesan cheese

Directions

  1. Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.

  2. Sprinkle salad with Parmesan cheese shavings and toss again to serve.

44 home cooks made it!

Nutrition Facts (per serving)

54 Calories
3g Fat
4g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 54
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Cholesterol 4mg 1%
Sodium 106mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 5%
Total Sugars 2g
Protein 4g 8%
Vitamin C 13mg 14%
Calcium 179mg 14%
Iron 1mg 7%
Potassium 299mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.