Arugula Salad with Cannellini Beans

4.5
(29)
20 Reviews
6 Photos

This is a quick and delicious warm salad that can be either a light lunch, or a side dish to a nice steak or pork chop dinner.

Submitted by Kim's Cooking Now
Updated on May 7, 2021
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Prep Time:
15 mins
Cook Time:
8 mins
Total Time:
23 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • 1 (14.5 ounce) can diced tomatoes

  • 3 tablespoons white wine

  • 1 teaspoon dried sage

  • 1 teaspoon dried thyme

  • 1 (15 ounce) can cannellini beans, drained and rinsed

  • 2 tablespoons chopped fresh basil

  • salt and pepper to taste

  • 3 cups arugula

  • ¼ cup shaved Parmesan cheese (Optional)

Directions

  1. Heat the olive oil in a large skillet over medium heat; cook the garlic in the hot oil about 1 minute. Add the tomatoes, wine, sage, and thyme; increase the heat to medium-high and simmer 2 to 3 minutes. Stir in the cannellini beans and basil. Season with salt and pepper. Continue cooking until beans are heated through, 3 to 4 minutes.

  2. Arrange the arugula on a serving platter. Spoon the bean mixture over the arugula. Top with the shaved Parmesan cheese if desired.

49 home cooks made it!

Nutrition Facts (per serving)

466 Calories
10g Fat
71g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 466
% Daily Value *
Total Fat 10g 12%
Saturated Fat 2g 9%
Cholesterol 4mg 1%
Sodium 245mg 11%
Total Carbohydrate 71g 26%
Dietary Fiber 1g 5%
Total Sugars 3g
Protein 23g 46%
Vitamin C 11mg 12%
Calcium 239mg 18%
Iron 9mg 48%
Potassium 1648mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.