Pineapple Rocket Salad

4.7
(22)
19 Reviews
3 Photos

This arugula (rocket) salad with pineapple and red onion is perfect for warmer weather. It's my favorite healthy recipe.

Submitted by skonkle
Updated on June 23, 2024
3
3
Prep Time:
20 mins
Total Time:
20 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 4 cups torn arugula leaves

  • 1 cup diced fresh pineapple

  • ¼ cup chopped fresh cilantro

  • ¼ medium red onion, thinly sliced

  • 3 tablespoons apple cider vinegar

  • 1 tablespoon olive oil

  • 2 teaspoons maple syrup

  • ¼ teaspoon salt

Directions

  1. Mix arugula, pineapple, cilantro, and onion together in a salad bowl.

  2. Whisk vinegar, oil, maple syrup, and salt together in a small bowl; pour over salad and toss to coat.

Recipe Tip

You can use honey instead of maple syrup if preferred.

56 home cooks made it!

Nutrition Facts (per serving)

64 Calories
4g Fat
8g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 64
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 154mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 3%
Total Sugars 6g
Protein 1g 2%
Vitamin C 18mg 20%
Calcium 43mg 3%
Iron 1mg 3%
Potassium 146mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.