Cucumber Chili Salad

4.1
(8)

The crisp coolness of the cucumber with the contrasting heat of the pepper makes this a crowd pleaser. Just think 'cucumber mojito.'

Prep Time:
15 mins
Additional Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
4
Yield:
1 cup
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Ingredients

  • 1 large cucumber - halved lengthwise, seeded, and cut into bite-size pieces

  • 1 serrano chile pepper, seeded and minced

  • ½ red onion, sliced thin

  • ¼ cup chopped fresh mint, or to taste

  • 1 lime, juiced

  • 1 tablespoon grapeseed oil, or to taste

  • 1 teaspoon white sugar

  • salt and ground black pepper to taste

Directions

  1. Toss cucumber, serrano chile pepper, red onion, and mint together in a bowl. Pour lime juice and grapeseed oil over the cucumber mixture; toss to coat. Add sugar, salt, and black pepper; stir.

  2. Cover bowl with plastic wrap. Refrigerate for 1 hour.

Nutrition Facts (per serving)

56 Calories
4g Fat
7g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 56
% Daily Value *
Total Fat 4g 4%
Saturated Fat 0g 2%
Sodium 3mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 1g 2%
Vitamin C 10mg 11%
Calcium 23mg 2%
Iron 0mg 2%
Potassium 148mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.