Ginger Sesame Salmon

4.3
(12)

Salmon and grated ginger with sesame oil are cooked on a bed of chopped carrots, then served on fresh spinach leaves.

4
4
Cook Time:
20 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
Cook Mode (Keep screen awake)

Ingredients

  • 4 thin onion slices, separated into rings

  • 2 sheets (12x18-inches each) Reynolds Wrap® Non-Stick Foil

  • 2 medium carrots, cut into julienne strips or shredded

  • 4 (4 ounce) salmon fillets, thawed

  • 2 teaspoons grated fresh ginger

  • 2 tablespoons seasoned rice vinegar

  • 1 teaspoon sesame oil

  • Salt and pepper to taste

  • Fresh spinach leaves

Directions

  1. Preheat oven to 450 degrees F or grill to medium-high.

  2. Center one-fourth of onion slices and carrots on each sheet of Reynolds Wrap® Non-Stick Foil. Top with salmon. Sprinkle with ginger; drizzle with vinegar and oil. Sprinkle with salt and pepper to taste.

  3. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.

  4. Bake 16 to 20 minutes on a cookie sheet in oven.

  5. OR grill 14 to 16 minutes in covered grill.

  6. Serve salmon and carrots on a bed of spinach. Sprinkle with additional seasoned rice vinegar, if desired.

Nutrition Facts (per serving)

202 Calories
8g Fat
6g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 202
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 8%
Cholesterol 50mg 17%
Sodium 141mg 6%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 26g 52%
Vitamin C 16mg 17%
Calcium 96mg 7%
Iron 2mg 11%
Potassium 762mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.