Simple Black-Eyed Pea Salad

3.0
(2)

Every time I make this, I am amazed at how delicious it is and wonder why I don't make it every night. I always get rave reviews for this simple salad. If you remove the seeds and ribs from the chilies there is really no heat.

Prep Time:
15 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 2 (15 ounce) cans black-eyed peas, drained and rinsed

  • 1 small red onion, diced

  • 2 jalapeno peppers, seeded and chopped

  • ¼ cup olive oil

  • 2 tablespoons red wine vinegar, or to taste

  • salt and ground black pepper to taste

Directions

  1. Mix black-eyed peas, red onion, jalapeno peppers, olive oil, and red wine vinegar together in a bowl; season with salt and pepper.

Nutrition Facts (per serving)

292 Calories
15g Fat
31g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 292
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 11%
Sodium 629mg 27%
Total Carbohydrate 31g 11%
Dietary Fiber 7g 26%
Total Sugars 1g
Protein 10g 20%
Vitamin C 10mg 11%
Calcium 47mg 4%
Iron 2mg 12%
Potassium 410mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.