Vegan Black Eyed Pea Salad with Cilantro

4.3
(3)
3 Reviews
3 Photos

Black-eyed pea salad is great with Southern-inspired menus and tastes best at room temperature.

Submitted by chefcs
Updated on June 3, 2024
black eyed pea salad with cilantro and tomato
3
3
Prep Time:
10 mins
Additional Time:
2 hrs
Total Time:
2 hrs 10 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 (14 ounce) can black-eyed peas, drained and rinsed

  • 1 tomato - peeled, seeded, and chopped

  • 2 tablespoons lemon juice

  • 2 slices onion, minced

  • ¼ cup chopped fresh cilantro

  • 1 tablespoon olive oil

  • 1 teaspoon dried oregano

  • ¾ teaspoon salt, or to taste

  • 1 clove garlic, minced

  • ½ teaspoon ground black pepper

Directions

  1. Combine black-eyed peas, tomato, lemon juice, onion, cilantro, oil, oregano, salt, garlic, and black pepper in a bowl. Cover with plastic wrap and refrigerate until flavors are blended, at least 2 hours.

Nutrition Facts (per serving)

121 Calories
4g Fat
17g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 121
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 736mg 32%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 15%
Total Sugars 2g
Protein 5g 11%
Vitamin C 13mg 14%
Calcium 36mg 3%
Iron 1mg 8%
Potassium 305mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.