Veggie Tuna Salad

4.0
(1)

Three-fourths veggies to one-fourth tuna. Spicy and wholesome! Great on whole wheat pita pockets with spring mix salad tucked in. Spoon onto crackers or make into sandwich; could be mixed into cooled spiral pasta.

Prep Time:
25 mins
Total Time:
25 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 3 (5 ounce) cans tuna, drained

  • ½ jicama root, peeled and diced

  • ½ cup mayonnaise, or as needed

  • 7 tablespoons prepared mustard

  • 3 stalks celery, finely chopped

  • ¼ cup freshly chopped parsley

  • 3 radishes, cut into matchsticks

  • 2 tablespoons steak seasoning

Directions

  1. Mix tuna, jicama, mayonnaise, mustard, celery, parsley, radishes, and steak seasoning in a bowl until well blended.

Nutrition Facts (per serving)

144 Calories
6g Fat
9g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 144
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 18mg 6%
Sodium 985mg 43%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 10%
Total Sugars 2g
Protein 13g 27%
Vitamin C 12mg 13%
Calcium 43mg 3%
Iron 2mg 8%
Potassium 262mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.