Breakfast Apples

4.1
(14)

This is a fun and yummy breakfast that's great for a snack or dessert as well!

11
11
11
11
Prep Time:
15 mins
Cook Time:
1 mins
Total Time:
16 mins
Servings:
2
Yield:
2 servings
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 2 servings

  • 1 apple, cored and chopped

  • ½ cup crispy rice cereal squares (such as Rice Chex®), crushed

  • 2 teaspoons ground cinnamon

  • 2 teaspoons coconut oil

  • ½ cup sliced fresh strawberries (Optional)

  • ¼ cup chopped walnuts (Optional)

Directions

  1. Place the apple, rice cereal, cinnamon, and coconut oil into a microwave-safe bowl.

  2. Cook in a microwave oven until the coconut oil has melted, 30 to 45 seconds. Stir to combine.

  3. Serve topped with berries and walnuts, if desired.

25 home cooks made it!

Nutrition Facts (per serving)

193 Calories
15g Fat
17g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 193
% Daily Value *
Total Fat 15g 19%
Saturated Fat 5g 26%
Sodium 4mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 5g 16%
Total Sugars 10g
Protein 3g 6%
Vitamin C 26mg 29%
Calcium 49mg 4%
Iron 1mg 5%
Potassium 208mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.