Fonio Breakfast Porridge

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Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. Earthy-flavored fonio is full of nutrition, which makes it a perfect choice for a gluten- and oat-free breakfast.

Submitted by Buckwheat Queen
Published on April 4, 2019
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • ¼ cup walnuts

  • ¼ cup almonds

  • 2 cups water

  • 1 cup fonio grains

  • 4 dates, pitted and chopped

  • 1 cup milk

  • ½ cup raisins

  • ½ cup dried cranberries

  • ½ cup fresh blueberries

  • 6 tablespoons milk

  • 6 tablespoons shredded coconut

  • 6 teaspoons ground cinnamon

Directions

  1. Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. Chop into big pieces and set aside.

  2. Pour water and fonio into a medium saucepan. Stir to eliminate any lumps. Add dates. Bring to a low boil, stirring often while crushing the date pieces. Reduce heat to a simmer when dates begin to dissolve. Add 1 cup milk, raisins, and cranberries. Continue to simmer, stirring often, until fonio absorbs all the liquid, about 8 minutes.

  3. Divide the porridge into 6 bowls. Serve topped with equal amounts of toasted nuts, blueberries, 6 tablespoons milk, coconut, and cinnamon.

Cook's Note:

Use plant-based milk instead of dairy for a vegan alternative.

Nutrition Facts (per serving)

412 Calories
12g Fat
75g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 412
% Daily Value *
Total Fat 12g 15%
Saturated Fat 5g 23%
Cholesterol 5mg 2%
Sodium 32mg 1%
Total Carbohydrate 75g 27%
Dietary Fiber 7g 23%
Total Sugars 31g
Protein 7g 15%
Vitamin C 2mg 2%
Calcium 127mg 10%
Iron 1mg 7%
Potassium 427mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.