Steamed Tuna Fish

4.5
(57)

Tender steamed tuna with a ginger, sherry, garlic and soy sauce.

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 2 pounds fresh tuna steaks

  • ½ cup soy sauce

  • ½ cup sherry

  • ½ cup vegetable oil

  • 1 bunch green onions, finely chopped

  • ½ cup minced fresh ginger root

  • 3 cloves garlic, minced

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

Directions

  1. Place tuna steaks in a steamer over 1 inch of boiling water, and cover. Cook 6 to 8 minutes, or until fish flakes easily with a fork.

  2. Meanwhile, in a medium saucepan, combine soy sauce, sherry, vegetable oil, green onions, ginger, garlic, salt, and black pepper. Bring to a boil.

  3. Remove tuna steaks from steamer, and place in a serving dish. Pour sauce over tuna steaks, and serve immediately.

Nutrition Facts (per serving)

282 Calories
15g Fat
7g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 282
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 12%
Cholesterol 51mg 17%
Sodium 1330mg 58%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 28g 57%
Vitamin C 7mg 8%
Calcium 47mg 4%
Iron 2mg 10%
Potassium 656mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.