Tuna Curry in a Hurry

4.2
(107)

A fast and easy tuna dish with a creamy curry sauce. Serve over rice pilaf.

4
4
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • 2 tablespoons butter

  • 1 clove garlic, minced

  • cup chopped onion

  • cup chopped green bell pepper

  • 1 (5 ounce) can tuna, drained and flaked

  • 1 cup sour cream

  • 1 teaspoon curry powder

Directions

  1. Over medium-low heat melt butter in a large saucepan. Add garlic, onions and green pepper. Cook slowly, stirring occasionally, until onions are soft.

  2. Stir in tuna, sour cream, curry powder, salt and pepper. Heat until warm and serve.

Editor's Note:

The original can of tuna was 6 ounces and has since been reduced to 5 ounces due to manufacturer's change. Amounts of sour cream may need to be slightly reduced.

Nutrition Facts (per serving)

223 Calories
18g Fat
5g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 223
% Daily Value *
Total Fat 18g 23%
Saturated Fat 11g 56%
Cholesterol 50mg 17%
Sodium 88mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 10g 21%
Vitamin C 11mg 12%
Calcium 80mg 6%
Iron 1mg 4%
Potassium 212mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.