Air Fryer Pork Chops (No Breading)

4.6
(11)
8 Reviews
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The use of an air fryer allows the cook to feed their family fast! You'll need a small round silicone cake pan (6-inch) available in kitchen supply stores or online.

Submitted by thedailygourmet
Updated on January 12, 2022
5
5
5
Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
4
Yield:
4 pork chops
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 tablespoons brown sugar

  • 1 tablespoon Worcestershire sauce

  • 1 tablespoon reduced-sodium soy sauce

  • 1 teaspoon lemon juice

  • 1 clove minced garlic

  • ¼ teaspoon freshly ground black pepper

  • 1 dash Sriracha sauce (Optional)

  • 4 (5 ounce) boneless, center-cut pork chops

Directions

  1. Combine brown sugar, Worcestershire sauce, soy sauce, lemon juice, garlic, pepper and Sriracha sauce in a small bowl.

  2. Preheat an air fryer to 400 degrees F (200 degrees C) for 2 minutes.

  3. Place pork chops in a 6-inch silicone cake pan and pour 1/2 of the brown sugar-soy sauce on top. Transfer the silicone pan to the air fryer basket.

  4. Cook in the preheated air fryer for 9 minutes. Turn pork chops and cook for another 9 minutes. Pour remaining sauce on top of pork chops and serve immediately.

Nutrition Facts (per serving)

192 Calories
9g Fat
8g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 192
% Daily Value *
Total Fat 9g 12%
Saturated Fat 3g 17%
Cholesterol 48mg 16%
Sodium 225mg 10%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 7g
Protein 18g 36%
Vitamin C 2mg 2%
Calcium 26mg 2%
Iron 1mg 5%
Potassium 352mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.