Broccoli and Cheese Casserole

4.2
(56)
42 Reviews
7 Photos

I have loved this recipe since I was a little girl. It is a blend of broccoli, cheese, and rice. Give it a try, you'll love it!

Submitted by GINGER18
Updated on July 14, 2022
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Prep Time:
30 mins
Cook Time:
10 mins
Total Time:
40 mins
Servings:
5
Yield:
5 servings
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Ingredients

Original recipe (1X) yields 5 servings

  • 3 cups water

  • 1 (10 ounce) package yellow rice

  • 1 (16 ounce) package frozen chopped broccoli

  • 1 (16 ounce) jar process cheese sauce

Directions

  1. In a saucepan bring water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.

  2. Preheat oven to 400 degrees F (200 degrees C).

  3. While the rice is cooking, place frozen broccoli in large skillet. Heat stove to low-medium and defrost broccoli When the broccoli is 90% defrosted add processed cheese sauce to the broccoli and let melt. When rice has completed cooking add broccoli-cheese mixture and rice to 9x13 baking dish and mix well.

  4. Place casserole in the preheated 400 degrees F (200 degrees C) oven for 10 minutes; or until heated through.

97 home cooks made it!

Nutrition Facts (per serving)

456 Calories
19g Fat
55g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 456
% Daily Value *
Total Fat 19g 25%
Saturated Fat 12g 59%
Cholesterol 67mg 22%
Sodium 2372mg 103%
Total Carbohydrate 55g 20%
Dietary Fiber 4g 14%
Total Sugars 8g
Protein 17g 34%
Vitamin C 54mg 60%
Calcium 392mg 30%
Iron 3mg 14%
Potassium 455mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.