Meat and Poultry Beef Steaks Flat Iron Steak Recipes Flat Iron Steaks Marinated in Red Wine 4.2 (30) 21 Reviews 5 Photos Red wine and mustard do wonderful things for this tender cut of steak. Submitted by desihannagan Published on June 8, 2018 Save Rate Print Share Close Add Photo 5 5 5 Prep Time: 15 mins Cook Time: 10 mins Additional Time: 1 hr Total Time: 1 hr 25 mins Servings: 4 Yield: 4 steaks Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 tablespoons olive oil 3 cloves garlic, minced 1 teaspoon chopped fresh parsley 1 teaspoon chopped fresh thyme ⅓ cup dry red wine ½ teaspoon dry mustard powder salt and pepper to taste 4 (8 ounce) flat iron steaks 2 cloves garlic, minced ½ teaspoon dry mustard powder ½ teaspoon olive oil Directions Whisk together 2 tablespoons of olive oil, 3 cloves minced garlic, parsley, thyme, red wine, 1/2 teaspoon mustard powder, salt, and pepper until combined. Pour into a resealable plastic bag over the flat iron steaks. Squeeze out excess air, seal, and marinate for 1 hour at room temperature, or 4 hours in the refrigerator. Preheat an outdoor grill for medium-high heat and lightly oil grate. Stir together 2 cloves minced garlic, 1/2 teaspoon mustard powder, and 1/2 teaspoon olive oil in a small bowl and set aside. Remove steaks from the marinade, shake off excess, and discard remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. Brush with reserved garlic mixture before serving. I Made It Print Nutrition Facts (per serving) 517 Calories 34g Fat 2g Carbs 47g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 517 % Daily Value * Total Fat 34g 43% Saturated Fat 11g 56% Cholesterol 155mg 52% Sodium 147mg 6% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Total Sugars 0g Protein 47g 94% Vitamin C 2mg 2% Calcium 11mg 1% Iron 0mg 2% Potassium 43mg 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.