Marinated Flat Iron Steak

4.3
(88)
70 Reviews
8 Photos

Flat iron steak is marinated, then grilled for a delicious, tender, and juicy piece of meat.

Submitted by Jill Brune Lash
Updated on June 6, 2023
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Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
6 hrs
Total Time:
6 hrs 20 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 3 tablespoons honey

  • 3 tablespoons balsamic vinegar

  • 3 tablespoons olive oil

  • 1 tablespoon fresh lemon juice

  • 1 teaspoon Worcestershire sauce

  • ½ teaspoon dried tarragon

  • ½ teaspoon dried rosemary, crushed

  • ½ teaspoon garlic powder

  • ½ teaspoon white pepper

  • 1 pinch salt

  • 1 ½ pounds flat iron steak

Directions

  1. Whisk together honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt in a large bowl until well combined; pour into a resealable plastic bag. Add flat iron steak; coat with marinade, squeeze out excess air, and seal the bag. Place in the refrigerator to marinate for at least 6 hours.

  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  3. Remove steak from marinade; shake off excess and discard marinade. Cook steak on the preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. An instant-read thermometer inserted into the center of steak should read 140 degrees F (60 degrees C) for medium-rare doneness.

94 home cooks made it!

Nutrition Facts (per serving)

312 Calories
20g Fat
11g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 312
% Daily Value *
Total Fat 20g 25%
Saturated Fat 6g 30%
Cholesterol 77mg 26%
Sodium 85mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 1%
Total Sugars 10g
Protein 24g 47%
Vitamin C 2mg 2%
Calcium 8mg 1%
Iron 0mg 2%
Potassium 30mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.