Recipes Salad Grains Tabbouleh Tabbouleh III 4.4 (231) 182 Reviews 16 Photos This is a Lebanese salad (my version of tabbouleh) that we like served with everything! Submitted by Katherine Denning Updated on July 14, 2022 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Close Add Photo 16 16 16 16 Prep Time: 45 mins Additional Time: 4 hrs Total Time: 4 hrs 45 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 8 servings 1 cup bulgur 3 tomatoes, seeded and chopped 2 cucumbers, peeled and chopped 3 green onions, chopped 3 cloves garlic, minced 1 cup chopped fresh parsley ⅓ cup fresh mint leaves 2 teaspoons salt ½ cup lemon juice ⅔ cup olive oil Directions Place cracked wheat in bowl and cover with 2 cups boiling water. Soak for 30 minutes; drain and squeeze out excess water. In a mixing bowl, combine the wheat, tomatoes, cucumbers, onions, garlic, parsley, mint, salt, lemon juice, and olive oil. Toss and refrigerate for at least 4 hours before serving. Toss again prior to serving. I Made It Print 247 home cooks made it! Nutrition Facts (per serving) 244 Calories 19g Fat 19g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 244 % Daily Value * Total Fat 19g 24% Saturated Fat 3g 13% Sodium 594mg 26% Total Carbohydrate 19g 7% Dietary Fiber 5g 16% Total Sugars 2g Protein 3g 7% Vitamin C 26mg 29% Calcium 38mg 3% Iron 1mg 8% Potassium 338mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.