Recipes Salad Grains Tabbouleh White Bean Tabbouleh 4.7 (49) 40 Reviews 4 Photos White beans, spinach, and extra veggies add an extra punch to this delicious and refreshing salad dish. This is great on a hot summer night, served with warm pita bread and garnished with black olives and feta cheese. Submitted by raeanne Updated on May 18, 2022 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Close Add Photo 4 4 Prep Time: 20 mins Additional Time: 1 hr 30 mins Total Time: 1 hr 50 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 cup bulgur wheat, uncooked 1 ½ cups boiling water 2 cups chopped fresh parsley 1 cup chopped baby spinach 1 tomato, diced ½ yellow bell pepper, diced 1 small onion, finely diced 2 cloves garlic, minced 1 (15 ounce) can cannellini beans, drained and rinsed ¼ cup olive oil 1 lemon, juiced 1 ½ teaspoons sea salt freshly ground black pepper to taste Directions Place the bulgur wheat in a large bowl, stir the boiling water into it, cover, and let stand until the water is absorbed and the wheat is fluffy, about 30 minutes. In a large salad bowl, lightly stir together the parsley, spinach, tomato, yellow bell pepper, onion, garlic, cannellini beans, olive oil, lemon juice, sea salt, and black pepper. Add the bulgur, lightly stir to thoroughly combine the salad, and refrigerate until chilled, about 1 hour. I Made It Print Nutrition Facts (per serving) 197 Calories 10g Fat 25g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 197 % Daily Value * Total Fat 10g 12% Saturated Fat 1g 7% Sodium 607mg 26% Total Carbohydrate 25g 9% Dietary Fiber 7g 25% Total Sugars 2g Protein 6g 11% Vitamin C 64mg 72% Calcium 81mg 6% Iron 8mg 47% Potassium 295mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.