Recipes Breakfast and Brunch Eggs Breakfast Sandwich Recipes Egg Sandwich 4.5 (180) 159 Reviews 28 Photos A delicious microwave egg and cheese sandwich on toast. Submitted by Kathy Ellis Updated on October 22, 2024 Save Rate Print Share Add Photo 28 28 28 28 Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Servings: 1 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 1 servings 1 egg 1 tablespoon milk 1 pinch salt and black pepper to taste 2 slices white bread 1 slice American cheese Directions Crack egg into a microwave-safe bowl; whisk in milk. Season with salt and black pepper. Microwave at 100% power until cooked through, 1 to 2 minutes. Meanwhile, toast bread. Place cooked egg on 1 piece toast; top with cheese slice and other piece toast. Microwave until cheese is melted, about 15 seconds. I Made It Print 203 home cooks made it! Nutrition Facts (per serving) 318 Calories 16g Fat 27g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 318 % Daily Value * Total Fat 16g 20% Saturated Fat 8g 39% Cholesterol 214mg 71% Sodium 839mg 36% Total Carbohydrate 27g 10% Dietary Fiber 1g 4% Total Sugars 3g Protein 17g 34% Calcium 276mg 21% Iron 3mg 16% Potassium 188mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.