Recipes Seafood Fish Easy Orange Roughy 4.8 (156) 125 Reviews 24 Photos This easy orange roughy recipe with garlic and Parmesan is quick and flavorful. The spread works well with other mild white fish, too. Serve with your favorite vegetable and couscous for an easy weeknight meal. Submitted by chibi chef Updated on January 23, 2024 Save Rate Print Share Add Photo 24 24 24 24 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Jump to Nutrition Facts Jump to recipe This delicious orange roughy recipe is worthy of your favorite restaurant, but it’s surprisingly easy to make at home. How to Cook Orange Roughy You'll find a detailed ingredient list and step-by-step instructions in the recipe below, but let's go over the basics: What Does Orange Roughy Taste Like? Orange roughy is a delicate-tasting fish that’s flaky and moist. Since the flavor is so mild, the spices and seasonings you pair with it will have a major impact on your finished dish. In this recipe, the orange roughy fillets are topped with a buttery, garlic-spiked Parmesan-Dijonnaise mixture and broiled to perfection. How to Make Easy Orange Roughy Here’s a brief overview of what you can expect when you make this easy orange roughy recipe: Squeeze the lemons over the fish and broil for 6 to 8 minutes. Combine Parmesan, butter, Dijonnaise, garlic, and salt.Spread the Parmesan mixture on top of the fish, then sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily. What to Serve With Orange Roughy Explore our Most Popular Side Dishes to Serve With Fish for delicious serving inspiration. Here are a few of the top-rated recipes you’ll find: Oven-Roasted Asparagus Creamy Au Gratin Potatoes Easy Zucchini Fritters How to Store Cooked Orange Roughy Cooked orange roughy will last for up to four days in an airtight container in the refrigerator. Reheat in the oven. Allrecipes Community Tips and Praise “So easy to make and full of flavor,” according to Aida E. “ I served it with broccoli and risotto.” “This is one of the best fish recipes I have come across,” raves Fara. “Easy to make and got rave reviews from my husband. I didn't have mustard, so I used some white horseradish and it came out delicious!” "I wish there were 10 stars for this recipe,” says Kookum. “It is so easy and quick to prepare, the results are impressive to plate and received rave reviews!” Editorial contributions by Corey Williams Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 4 (4 ounce) fillets orange roughy ½ lemon ½ cup grated Parmesan cheese ¼ cup butter, softened ¼ cup prepared Dijon mustard mayonnaise blend 1 large clove garlic, pressed ¼ teaspoon salt ½ teaspoon paprika, or to taste Directions Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Place fillets on the broiler pan and squeeze lemon over fillets. Broil in the preheated oven for 6 to 8 minutes. Combine Parmesan, butter, Dijionnaise, garlic, and salt in a small bowl. Spread Parmesan mixture on top of fillets. Sprinkle with paprika. Broil until topping is lightly browned and fish flakes easily with a fork, about 3 minutes. France C I Made It Print 199 home cooks made it! Nutrition Facts (per serving) 253 Calories 16g Fat 4g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 253 % Daily Value * Total Fat 16g 21% Saturated Fat 9g 46% Cholesterol 110mg 37% Sodium 358mg 16% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Total Sugars 0g Protein 24g 49% Vitamin C 11mg 13% Calcium 135mg 10% Iron 1mg 7% Potassium 207mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.