One-Pan Creamy Parmesan Chicken and Vegetables

4.8
(9)

This one-pan creamy Parmesan chicken and vegetables dish is a colorful skillet meal and a great way to add some vegetables to your family’s diet. It’s also a great way to use any small amounts of fresh produce on hand. Serve with pasta or rice, if you prefer. Add a simple green salad and some bread for a complete and tasty dinner.

Blue ceramic fluted plate with chicken and vegetables and cream on blue placemat
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings servings

  • 2 pounds boneless skinless chicken thighs

  • 1/2 teaspoon Italian herb seasoning

  • salt and freshly ground black pepper to taste

  • 2 tablespoons olive oil, divided

  • 2 tablespoons unsalted butter, divided

  • 1 cup diced onion

  • 1/2 teaspoon red pepper flakes, or to taste

  • 1 cup diced mushrooms

  • 1/2 red bell pepper, sliced lengthwise

  • 1 cup broccoli florets

  • 1 small zucchini, sliced in half vertically, then sliced crosswise

  • 1 cup matchstick-cut carrots

  • 8 spears fresh asparagus, cut into 1-inch pieces

  • 1/2 cup cherry tomatoes, halved

  • 4 cloves garlic, minced

  • 3/4 cup chicken broth

  • 1 cup frozen peas, thawed

  • 3/4 cup heavy cream

  • 3 ounces finely-grated Parmesan cheese

  • fresh flat-leaf parsley sprigs for garnish (optional)

Directions

  1. Pat chicken thighs dry with paper towels and season with Italian seasoning. Season with salt and pepper.

  2. Combine 1 tablespoon olive oil and 1 tablespoon unsalted butter in a large, non-stick skillet or wok over medium-high heat.

  3. When oil is hot and butter is bubbling, add chicken thighs and cook until browned, 5 to 7 minutes. Turn chicken, reduce heat to medium-low, cover, and cook until juices no longer run pink, about 5 minutes more.  An instant-read thermometer inserted near the center should read at least 165 degrees F (74 degrees C).

  4. Remove chicken from the skillet, place on a serving platter, and keep warm.

  5. To the same pan, over medium high heat, add remaining olive oil and butter, and allow butter to melt. Stir in onions and red pepper flakes and cook 1 to 2 minutes, then add mushrooms and bell peppers. Cook an additional 2 minutes, stirring frequently.

  6. Add broccoli florets, zucchini, and carrots. Cook, stirring, 1 to 2 minutes.

  7. Add asparagus, tomatoes, and garlic; cook until garlic is fragrant, about a minute.

  8. Pour in chicken broth and allow to come to a boil. Reduce heat to a simmer and stir in peas. When broth is lightly bubbling, add cream slowly, stirring, and stir in Parmesan cheese.

  9. To serve place 2 chicken thighs on each plate and top with vegetables and Parmesan cream. Garnish with fresh flat-leaf parsley. Serve warm.

Cook's Note:

The goal of the recipe is to keep the vegetables colorful and crisp-tender. If you prefer softer vegetables, cook them in the chicken broth until they reach your preferred texture, and then add the peas, cream, and Parmesan.

Nutrition Facts (per serving)

850 Calories
53g Fat
30g Carbs
69g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 850
% Daily Value *
Total Fat 53g 68%
Saturated Fat 24g 118%
Cholesterol 362mg 121%
Sodium 1122mg 49%
Total Carbohydrate 30g 11%
Dietary Fiber 8g 27%
Total Sugars 11g
Protein 69g 139%
Vitamin C 94mg 105%
Calcium 315mg 24%
Iron 5mg 28%
Potassium 1448mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.