Miso Noodle Soup in a Jar

5.0
(1)
1 Review
1 Photo

Our version of miso noodle soup in a jar was inspired by recipes on TikTok for miso soup in a jar. Try this heat-and-eat recipe for a warming main to prep and tote all season long. Use jars labeled “microwave-safe” (check the bottoms) and never microwave the lids.

By
Juliana Hale
Juliana Hale
Juliana Hale
Juliana Hale is a culinary specialist with over 20 years of experience in recipe testing and development. She works closely with Allrecipes, Better Homes & Gardens, Forks Over Knives, Midwest Living, and Traditional Home both in the test kitchens and with her stories.
Allrecipes' editorial guidelines
Updated on October 19, 2023
miso noodle soup
Prep Time:
20 mins
Cook Time:
10 mins
Stand Time:
5 mins
Total Time:
35 mins
Servings:
3
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 3 servings

  • 12 ounces extra-firm tofu

  • 1 tablespoon vegetable oil

  • 1/4 cup sliced green onions

  • 3 tablespoons white miso paste

  • 2 cloves garlic, minced

  • 1 tablespoon vegetable stock base

  • 1 tablespoon grated fresh ginger

  • 1 1/2 cups cooked rice vermicelli noodles 

  • 1 cup thinly sliced shiitake mushrooms

  • 1 cup thinly sliced baby bok choy

Directions

  1. Cut tofu into 1/2-inch planks. Heat oil in a large skillet over medium-high heat. Cook tofu, turning halfway through, until golden, 6 to 8 minutes. Cut tofu into cubes.

  2. Stir together green onions, miso paste, garlic, stock base, and ginger in a small bowl. Divide evenly among 3 microwave-safe pint-size canning jars with lids.

  3. Layer evenly with rice vermicelli noodles, tofu, mushrooms, and bok choy. Chill, covered, up to 5 days. To serve, see “Heat and Eat”. Garnish with sliced green onions.

    Heat and Eat

    Let jar stand at room temperature 10 minutes or run under warm water 1 minute. Add water (about 1 cup) to ingredients in jar until nearly full. Microwave without the lid for 3 minutes. Carefully screw on lid (jar will be very hot). Let stand 5 minutes. Invert jar to combine ingredients. Eat out of jar or transfer to a bowl to serve.

    Miso noodle soup in a jar, along side chicken zoodle, minestrone, and beef and cabbage soups, also in a jar.

    Allrecipes Magazine

Variations:

For more soups in a jar recipes, see Minestrone in a Jar, Beef and Cabbage Soup in a Jar, or Chicken Zoodle Soup in a Jar.

Nutrition Facts (per serving)

256 Calories
12g Fat
24g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 256
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 697mg 30%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 15%
Total Sugars 3g
Protein 17g 33%
Vitamin C 22mg 24%
Calcium 413mg 32%
Iron 4mg 22%
Potassium 578mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.