Recipes Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes Chicken Zoodle Soup in a Jar Be the first to rate & review! 1 Photo We developed this chicken zoodle soup in a jar, inspired by recipes on TikTok for soup in a jar. It's a great make-ahead meal that you can make year round. By Juliana Hale Juliana Hale Juliana Hale is a culinary specialist with over 20 years of experience in recipe testing and development. She works closely with Allrecipes, Better Homes & Gardens, Forks Over Knives, Midwest Living, and Traditional Home both in the test kitchens and with her stories. Allrecipes' editorial guidelines Published on October 19, 2023 Save Rate Print Share Close Add Photo Prep Time: 10 mins Total Time: 10 mins Servings: 3 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 3 servings 4 teaspoons chicken stock base 2 cloves garlic, minced 1/2 teaspoon dried rosemary 1/2 teaspoon ground sage 1/4 teaspoon freshly ground black pepper 1 2/3 cups shredded cooked chicken 2 1/2 cups spiralized zucchini 1/2 cup shredded carrot 1/2 cup thinly sliced celery 1/3 cup finely chopped sweet onion Directions Stir together chicken stock base, garlic, dried rosemary, ground sage, and black pepper in a small bowl. Divide mixture evenly among 3 microwave-safe pint-size canning jars with lids. Layer evenly with chicken, spiralized zucchini, carrot, celery, and sweet onion. Chill, covered, up to 5 days. To serve, see “Heat and Eat”, below. Season with pepper. Heat and Eat Let jar stand at room temperature 10 minutes or run under warm water 1 minute. Add water (about 1 cup) to ingredients in jar until nearly full. Microwave (without lid) 3 minutes. Carefully screw on lid (jar will be very hot); let stand 5 minutes. Invert jar to combine ingredients. Eat out of jar or transfer to a bowl to serve. I Made It Print Nutrition Facts (per serving) 219 Calories 11g Fat 9g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Calories 219 % Daily Value * Total Fat 11g 14% Saturated Fat 3g 15% Cholesterol 74mg 25% Sodium 89mg 4% Total Carbohydrate 9g 3% Dietary Fiber 3g 10% Total Sugars 5g Protein 21g 43% Vitamin C 26mg 29% Calcium 65mg 5% Iron 2mg 12% Potassium 756mg 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.