Harvest Salmon Bowls

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For these salmon harvest bowls, broccoli and Brussels sprouts are roasted on a sheet pan with salmon, then served in a bowl with quinoa, feta, cranberries, and pistachios, a perfect bowl of fall flavors.

By
Chef Mo
Maura Rawlette
Chef Mo
Maura Rawlette, known as Chef Mo, is a longtime member of the Allrecipes community and avid Allrecipes Allstar, having shared dozens upon dozens of top-rated recipes on the site since 2016.
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Published on October 8, 2024
overhead view of white bowl with quinoa, roasted salmon, broccoli and Brussels sprout
Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 4 (6 ounce) salmon filets

  • 3 tablespoons spicy brown mustard

  • 1 1/2 tablespoons honey

  • 1/2 tablespoon lemon juice

  • 1/2 cup olive oil

  • 1/4 cup maple syrup

  • 1 tablespoon apple cider vinegar

  • 6 cloves garlic, minced

  • 1/4 teaspoon salt

  • 1/2 teaspoon freshly ground black pepper

  • 1 head broccoli, separated into florets

  • 16 ounces Brussels sprouts, halved

  • 4 cups cooked quinoa

  • 4 ounces feta cheese, crumbled

  • 1/2 cup dried cranberries

  • 1/3 cup chopped pistachios

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

  2. In a small bowl combine mustard, honey, and lemon juice; set aside.

  3. Combine olive oil, maple syrup, apple cider vinegar, garlic, salt, and pepper in a large bowl. Add in broccoli and Brussels sprouts; toss until coated. Spread evenly onto the prepared sheet pan.

  4. Roast in the preheated oven for 20 minutes. Remove pan from oven, toss vegetables, and spread out again. Place salmon filets onto sheet pan with vegetables, skin side down. Brush salmon with mustard mixture

  5. Return to the oven; roast until fish flakes easily with a fork, 12 to 15 minutes.

  6. Place 1 cup quinoa and a salmon filet in each serving bowl. Evenly divide vegetables into bowls and top with feta cheese, cranberries, and pistachios.

Nutrition Facts (per serving)

1175 Calories
64g Fat
97g Carbs
58g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 1175
% Daily Value *
Total Fat 64g 82%
Saturated Fat 13g 67%
Cholesterol 132mg 44%
Sodium 752mg 33%
Total Carbohydrate 97g 35%
Dietary Fiber 14g 50%
Total Sugars 40g
Protein 58g 116%
Vitamin C 139mg 154%
Calcium 327mg 25%
Iron 7mg 36%
Potassium 1832mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.