Do-It-Yourself Salmon Poke Bowls

4.7
(3)

Salmon poke bowls are easy to make in your own home! Buy your favorite toppings and enjoy a totally custom poke bowl for cheaper than buying it at a restaurant.

Prep Time:
25 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • 4 cups cooked rice

  • 4 tablespoons soy sauce

  • 4 teaspoons rice vinegar

  • 4 teaspoons sesame oil

  • ¼ teaspoon chile oil (Optional)

  • ¾ pound sashimi-grade salmon, cut into small cubes

Toppings:

  • 1 avocado, sliced, or to taste

  • 1 red bell pepper, sliced, or more to taste

  • ¼ cup shelled edamame, or more to taste

  • 4 sheets dried seaweed, cut into strips, or to taste

  • 1 tablespoon pickled ginger, or to taste

  • 1 tablespoon furikake (Japanese nori seasoning), or to taste

  • 2 tablespoons chopped green onion, or to taste

  • 1 tablespoon sesame seeds, or to taste

Directions

  1. Divide rice among 4 bowls.

  2. Mix soy sauce, rice vinegar, sesame oil, and chile oil in a bowl to make dressing. Mix salmon with the dressing. Divide among the 4 bowls.

  3. Top bowls with avocado, red bell pepper, edamame, seaweed, pickled ginger, and furikake seasoning. Garnish with chopped green onion a sprinkling of sesame seeds.

Cook’s Note

Substitute lettuce for the rice or use a mixture of both. Substitute sashimi-grade tuna for the salmon, or use tofu or mushrooms. Add finely chopped pollock if desired.

Use tamari or liquid aminos if the dressing needs to be gluten free.

Here are some other topping ideas: wakame (seaweed salad), fresh tobiko (fish eggs), thinly sliced omelet, diced pineapple and/or mango.

Nutrition Facts (per serving)

511 Calories
20g Fat
57g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 511
% Daily Value *
Total Fat 20g 25%
Saturated Fat 3g 15%
Cholesterol 47mg 16%
Sodium 1078mg 47%
Total Carbohydrate 57g 21%
Dietary Fiber 5g 18%
Total Sugars 4g
Protein 24g 48%
Vitamin C 45mg 50%
Calcium 65mg 5%
Iron 4mg 21%
Potassium 845mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.