Answer: "For marathoners, it's all in the mind; Picking the brains of elite runners" by Christopher Clarey at International Herald Tribune, Nov. 4, 2006.
â¦â¦Nicholas Thurlow, 41, an American amateur who recently completed his 13th marathon, finds himself counting his foot strikes in the latter stages of his marathons, going as high as 500, and also repeating a mantra of his own, passed on to him by his brother: "Pain is inevitable; suffering is optional."
"Those words have always gotten me to not stop," Thurlow said.
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