â»ãã®è¨äºã¯åºåãå©ç¨ãã¦ãã¾ãã
ãã«ã·ãã¯ãã¦ã¯ã©ã¤ããã¯ããã¨ããæ±ã¨ã¼ãããã®ä¼çµ±çãªã¹ã¼ãæçã§ãã
ç¹ã«ã¦ã¯ã©ã¤ãã®å½æ°é£ã¨ãã¦ç¥ããã¦ãã¾ããããã·ã¢ããã¼ã©ã³ãããã©ã«ã¼ã·ãªã©ã§ãä¸è¬çã«é£ã¹ããã¦ãã¾ãã
ãã¼ãï¼èµ¤ãã¶ï¼ãç¹å¾´çã§ãããã«ãã£ã¦ãã«ã·ãç¹æã®èµ¤ãè²ãçã¾ãã¾ãã
ä»ã«ããã£ãããã¸ã£ã¬ã¤ã¢ããã³ã¸ã³ãã¿ããã®ãããããçèãè±èãªã©ã®å ·æã使ããã¾ãã
ãµã¯ã¼ã¯ãªã¼ã ããããã³ã°ãã¦é£ã¹ãã®ãä¸è¬çã§ãã
ä»æ¥ã¯ãçããã®ãã«ã·ãã®ä½ãæ¹ããç´¹ä»ãã¾ãã
åºæ¬éã«ããã¦ç ®è¾¼ãã ãã®ãã©ãªãã§ãã§ããç°¡åã¬ã·ãã«ãªã£ã¦ãã¾ãã
å¯ãå£ç¯ã«çããã®æ¨å³ãéèã®æ¨å³ã溶ãåºãããæ é¤æºç¹ã®ã¹ã¼ããæ¯éä½ã£ã¦ã¿ã¦ãã ããã
Â
ãä»åã®ã¬ã·ãã§ã¯å§åéã使ç¨ãã¦ãã¾ããããããã®é»æ°å§åéããã¼ã¸ä¸é¨ã§ç´¹ä»ãã¦ãã¾ãã®ã§ãèå³ã®ããæ¹ã¯ã覧ãã ããããã
Â
Â
ã¨ãã£ã¨ãã®çããã®ãã«ã·ãã®ä½ãæ¹
ææ
ï¼»5ï½6人åï¼½
- çããèã300g
- ãã¼ã缶ã1缶ï¼236gï¼
- çããï¼å¤§ï¼ã1å
- 人åã1/2æ¬
- ãã£ããã1/4ï½1/3çå
- ã«ãã«ãã1ç
- ãªãªã¼ããªã¤ã«ã大ãã2
- æ°´ï¼çããã®è¹ã§æ±ï¼ãã¼ã缶ã®æ±ï¼ã1000ml
- ããã缶ã1缶ï¼400gï¼
- 赤ã¯ã¤ã³ã100ml
- ã³ã³ã½ã¡ãã¥ã¼ãã3å
- ãã¤ã¨ã³ãã¥ã¼ãã2å
- èèã大ãã1
- å¡©è¡æ¤ãé©é
- ãã¼ãªã¨ã1æ
- ãµã¯ã¼ã¯ãªã¼ã ãã好ã¿ã®é
- ãã»ãªãé©é
Â
ä¸æºå
- çãããæ°´ããè¹ã§ãä¸åº¦è¹ã§ãã¼ãèã¿ãåããè¹ã§çµãã£ããããã£ããæ°´ã§æ´ããÂ
- ãã¼ã缶ã®ä¸èº«ãåºãã¦é£ã¹ããã大ããã«åãã
- çããã¯1.5cmè§ãããã«åãã
- 人åã¯ä¹±åãããã£ããã¯ããåãã«ããã
- ã«ãã«ãã¯è½ãåããã¤ã¶ãã¦ããã
Â
ä½ãæ¹
- è¹ã§ãã¼ããçãããæããããªãã¾ã§ç ®ããå§åéã使ç¨ããã¨æçã«ãªãã
- éãæ·±ãã®ãã©ã¤ãã³ã«ãªãªã¼ããªã¤ã«ã¨ã«ãã«ããå ¥ããå¼±ç«ã§é¦ãã ããããã
- çããã¨äººåãå ¥ãçããã
- çãããå°ãéæã«ãªã£ã¦ãããããã£ãããå ãçããã
- ãã¼ã«ããããå ¥ãããã£ãã«ããããªãããã¾ã§çããã
- æããããªã£ãçãããå ããã
- æ°´ã赤ã¯ã¤ã³ããã¼ãããã¼ãªã¨ãã³ã³ã½ã¡ããã¤ã¨ã³ãå ¥ãç ®ãã
- èèãå ¥ãå¡©è¡æ¤ãå ¥ããå³ãæ´ãã¦å®æã
- ãµã¯ã¼ã¯ãªã¼ã ãæ·»ããã®ãããããã
Â
ãã¤ã³ã
- çããããåºãè¶è²ãããã¯ãã¾ãã«ã¨ããèã¿ã®åå ã«ãªãã
- ã«ãã«ãã好ããªæ¹ã¯ãã¿ããåãã«ããã
Â
ã¾ã¨ã
ãã¼ãã¯é£ã¹ã輸è¡ã¨ãããããããæ é¤ä¾¡ã®é«ããã¹ã¼ãã¼ãã¼ãã§ãï¼
å°ãä¾ããããã¨ãé«è¡å§äºé²ã»åè硬åäºé²ãããäºé²ãæ´è ¸å¹æãªã©ãªã©
ããããã¾ã ã¾ã ããã®ã§ããããããããæ§ã ãªå¹æã®ããé£æãªãã§ãã
ãã¾ã«ã¹ã¼ãã¼ã§çã®ãã¼ãã売ã£ã¦ããã®ã§ãããã¨ã¦ãçããã®ã§ããã¼ãã®ç¼¶è©°ãããããã§ããã
ç°¡åã«ã§ããã¹ã¼ããªã®ã§ãããæºè¶³æãããã®ã§æ¯éä½ã£ã¦ã¿ã¦ãã ããã
Â
æç¨ã®é»æ°å§åé
é»æ°å§åéã¯ãªãã¦ã¯ãªããªã調ç家é»ã§ããï¼ä»¥åã¯ã¬ã¹ã®å§åéã使ã£ã¦ãã¾ããããå±ãªãããé³ããããããªã©ãã£ãã®ã§ãããé»æ°å§åéã¯é£æãããã¦ãã¨ã¯æ¾ç½®ããã ãã§ããé³ãéãã§æ°ã¥ãããåºæ¥ã¦ãã¨ããæãã§ãã
ã¢ã¤ãªã¹ãªã¼ã¤ãã®é»æ°å§åéã¯ãé»ã§ã¹ã¿ã¤ãªãã·ã¥ã§è¦ãç®ã§ãããããã§ããã
Â
â ã¢ã¤ãªã¹ãªã¼ã¤ããé»æ°å§åéã1ã2人ç¨
Â
Â
æå¾ã¾ã§ã覧ããã ããããã¨ããããã¾ãã
ã¬ã·ãã®ãªã¯ã¨ã¹ãçãããã¾ããããè¨äºã³ã¡ã³ãã»Xã¾ã§ãé¡ããããã¾ããã¾ããèªè ã»ããã¯ãã¼ã¯ãã¦ããã ãã¾ãã¨å¬ããã§ãã
Â