(I'm telling you, bandom lyrics for everything.)
Today was the consultation appointment at the sleep clinic. It went a lot better than I expected: the NiceSleepDoc actually read everything I had written in the online forms! He didn't automatically suggest meditation, cutting back on caffeine, and melatonin! (Every medical practitioner I've ever seen has made those suggestions about my insomnia, and then I explain (again, in minute detail) about the life of a chronic insomniac who's sleep has been steadily getting worse as the years go by.)
NiceSleepDoc agrees that I almost certainly have Delayed Sleep Phase Disorder, and there's . . . not a lot that can be done about that. There are some things we can try to make it so that it'll be easier to fall asleep when my body clock says to, and some things to make my sleep more restful. But switching my body clock to a more "normal" schedule isn't really possible, and thank goodness I don't have to. (I love my work-from-home tech job. SO MUCH.)
NiceSleepDoc does want me to come in for a sleep study. At first he didn't think there was any need to, but during the exam he decided that my combination small jaw/deep overbite means there could be a restricted airway issue. It's not terribly likely, but he wants to double-check.
So! I have a new handful of supplements that I will be taking at bedtime, I need to start wearing the tiny robot nanny again to get info for a sleep diary, and I am supposed to go outside in bright sunlight for 30 minutes a day when I first lurch out of bed. ::hissssssssss:: (I made a face at that, and NiceSleepDoc said that using one of the blue LED SAD lamps would be acceptable, too.)
Like I said, a better appointment than I expected.
Today was the consultation appointment at the sleep clinic. It went a lot better than I expected: the NiceSleepDoc actually read everything I had written in the online forms! He didn't automatically suggest meditation, cutting back on caffeine, and melatonin! (Every medical practitioner I've ever seen has made those suggestions about my insomnia, and then I explain (again, in minute detail) about the life of a chronic insomniac who's sleep has been steadily getting worse as the years go by.)
NiceSleepDoc agrees that I almost certainly have Delayed Sleep Phase Disorder, and there's . . . not a lot that can be done about that. There are some things we can try to make it so that it'll be easier to fall asleep when my body clock says to, and some things to make my sleep more restful. But switching my body clock to a more "normal" schedule isn't really possible, and thank goodness I don't have to. (I love my work-from-home tech job. SO MUCH.)
NiceSleepDoc does want me to come in for a sleep study. At first he didn't think there was any need to, but during the exam he decided that my combination small jaw/deep overbite means there could be a restricted airway issue. It's not terribly likely, but he wants to double-check.
So! I have a new handful of supplements that I will be taking at bedtime, I need to start wearing the tiny robot nanny again to get info for a sleep diary, and I am supposed to go outside in bright sunlight for 30 minutes a day when I first lurch out of bed. ::hissssssssss:: (I made a face at that, and NiceSleepDoc said that using one of the blue LED SAD lamps would be acceptable, too.)
Like I said, a better appointment than I expected.