Kenji is the former culinary director for Serious Eats and a current culinary consultant for the site. He is also a New York Times food columnist and the author of The Food Lab: Better Home Cooking Through Science.
Steak is one of the most popular foods for first-time sous vide enthusiasts to cook, and with good reason. Cooking steak the traditional way, in a cast iron skillet or on the grill, leaves lots of room for error, and an over- or undercooked steak is a big mistake to make when there's a prime-grade dry-aged ribeye on the line. Sous vide cooking takes all of the guesswork out of the process, deliver
åºæ±ã³ã³ãã®åå©ç¨ ã ãã¬ã©ã®æå¸ãåå©ç¨ãã¦å¡©æå¸ãä½ãã¾ãããã æçã«ä½¿ãåºæ±æå¸ãã ããåã£ãå¾æ¨ã¦ã¦ããããã¾ãããã ãããããªã大å¤ãã£ãããªãäºã§ãã åºæ±ãã²ããã³ã³ãã¯ããã«è ãã¾ãã å·èµï¼æ°æ¥å ã«ä½¿ç¨ããå ´åï¼ãå·åä¿åãã¦ããã¦ããããªæã«ã¾ã¨ãã¦ãæ£èãä½ãã¾ããããä½ç ®ãè¯ãã§ãããæ®éã®åºæ±ç¨æå¸ã¯ä½ç ®ãä½ãæå¸ã«æ¯ã¹ç¡¬ãã¦ãçµæ§æéã¨æéããããã¾ããããã§ä»åã¯ææ©ãç°¡åã«ä½ãããå¡©ããã¶ãã®ä½ãæ¹ãç´¹ä»ãã¾ãã ä½æ ãã£ãããªãã®ãçç±ãå°ãæ¸ãã¦ããã¾ãããã æ®æ®µã®é£äºã§ã¯ä¸è¶³ããã¡ãªéåãå§ãã¨ããããã©ã«ç¾¤ãè±å¯ã§ããããæå¸ã®ããã©ã«ã¯æ¶åå¸åçãé«ãäºãç¥ããã¦ãã¾ãããã¿ãã³ã水溶æ§ãè溶æ§ã¨ãã«å¥åº·éè並ã¿ã«å«ã¾ãã¾ããè¯è³ªã®é£ç©ç¹ç¶ããã³ã¤ãã³ãã¢ã«ã®ã³é ¸ãè±å¯ã§ãã ãããããçã®æ é¤ã¯æ®ã©ãåºæ±ã¬ã©ã®æ¹ã«ããã¾ãã ã¤
æçç´¹ä» ææãç飯å¨ã«å ¥ãã¦ã¹ã¤ãããã½ãã£ã¨å ¥ããã ã⪠ç飯å¨èª¿çã§é¶èãããããã«æããããªãã¾ããï½ã ææ ãç±³ã100ï½ ã»ãæ°´ã700ï½ï½ ã»ãé ã大å1 ã»å¸ç«è²æ±ã¹ã¼ãã®ç´ (é¶ãããä¸è¯ã§ãå¯)ãå°å1 å¡©ãå°å1/2 ã»é·è±(éãé¨å)ã40ï½ ã»çå§ã30ï½ ã»é¶è(ãã)ãã»ã»ã»ä¸æ ã»å¡©ãã»ã»ã»ã»å°å1/4 ä½ãæ¹ 1.é¶èã®ä½åãªæ²¹ãè½ã¨ãããå¡©ãæã¿è¾¼ãã§ãã ãç±³ãæ´ããç飯å¨ã«å ¥ããæ°´ãå ¥ã浸ãã¦ããã 2.沸騰ããã湯ã«é¶èãå ¥ãç´5åã»ã©æ¹¯ããã¦ãã¶ã«ã«ã¨ããæ°´ã§æ´ãã(èã¿ãã¢ã¯åãã§ã) è±ã¯å¾ããåãåºãããã大ããã«åããçå§ã¯å¤§ããã¹ã©ã¤ã¹ãã¾ãã 3.ç飯å¨ã«è²æ±ã¹ã¼ãã®ç´ ã»ãå¡©ã»ãé ããããé¶èããã®ã¾ã¾å ¥ãã¾ãã çå§ã»è±ãå ãã¦ç飯ã¹ã¿ã¼ãï¼ï¼ åºæ¥ä¸ãã£ããè±ã¨çå§ãåãåºãã¦ãã ããã é¶èãã好ããªå¤§ããã«ã«ããããç²¥ã®ä¸ã«ç
ãã³ã«ï¼ã½ã¼ã¹ãããã«ï¼éèã«ï¼ãé ã«ãåãï¼ä½¿ãæ¹ãå¹ åºããç¾å³ããããã§ãã ãã®ã¬ã·ãã®çãç«ã¡ 身ä½ã«è¯ããã®ãé£ã¹ããï¼ æ¦é£ã«ãç¾å³ããã£ãã£ã¦è¨ã£ã¦ãããããã®ãä½ãããï¼ ã¬ãã¼ã¯æ é¤ä¾¡ãé«ããã©ãã¾ãã¬ãã¼ããªã¼ããªãã®ã§ä»åä½ã£ã¦ã¿ã¾ããâ ã¬ãã¼ã¨çã¯ãªã¼ã 以å¤ã¯å®¶ã«ããç©ã§åºæ¥ã¡ããã¾ããï¼ç°¡åãªã®ãé åã§ãâ ãã³ã«ï¼ã½ã¼ã¹ãããã«ï¼éèã«ï¼ãé ã«ãåãï¼ä½¿ãæ¹ãå¹ åºããç¾å³ããããã§ãã ãã®ã¬ã·ãã®çãç«ã¡ 身ä½ã«è¯ããã®ãé£ã¹ããï¼ æ¦é£ã«ãç¾å³ããã£ãã£ã¦è¨ã£ã¦ãããããã®ãä½ãããï¼ ã¬ãã¼ã¯æ é¤ä¾¡ãé«ããã©ãã¾ãã¬ãã¼ããªã¼ããªãã®ã§ä»åä½ã£ã¦ã¿ã¾ããâ ã¬ãã¼ã¨çã¯ãªã¼ã 以å¤ã¯å®¶ã«ããç©ã§åºæ¥ã¡ããã¾ããï¼ç°¡åãªã®ãé åã§ãâ
ãã©ã³ã¹ããã«ãã¼ãã³ãã£ãã¯ãè¿ãã©ãã·ã§ã«æµ·è¾ºã®å®¶ã§ãªã¼ã¬ããã¯ç´ æãæ°é®®ãªæµ·ã¨åå°ã®å¹¸ã®å¥åº·æçãç´¹ä»è´ãã¾ãã å æ¥å®¶æã®è¨ªåã®éä½ã家ã«ãããã®ã§ç°¡åãªãªã¼ããã«ã¯ã§ããªããï¼ã¨èãä½ã£ã御æçããè¸ãå¨ã§ä½ãã¨ã£ã¦ã軽ããã«ã·ã¼ãªãã¤ã¨ããã«ãããç°¡åå³å¸ãªé¶ã®ããªã¼ãã§ãæ¬æ ¼çãªããªã¼ãã§ã¯ããã¾ãããã§ãææåã£ããã®ä½ãè¦ããªããããã«æ¬å½ã«çæéã§åºæ¥ä¸ããã¾ããããã¼ã¹ã«ãªãç©ã¯åãã3ã¤ã«åãã¦ä¸èº«ãå¤åãããã ãã§ãã ãã¼ã¹ã®ææ Aãé¶ã®è¸èã350ï½ Aãå¡©ãå°ã1/2ããç½è¡æ¤ãå°ã1/4 Aãè¾å£ã®ãã«ã ã¼ã¹ã大ã2 Aã大èã1ç ï¼ãåµç½ã2 ï¼ãçã¯ãªã¼ã ã15ï½ï½ ä½ãæ¹ã¯ãA ããã¼ãããææ´¥ãµã¼ã«ããã¦æ»ãããªãã¼ã¹ãç¶ã«ãããåµç½ãåºã泡ç«ã¦ããªã±ã¼ãã«å ãããæ´ã«è»½ãããæ··ããçã¯ãªã¼ã ãå ãå·èµåº«ã®ä¸ã§1æéã»ã©å¯ããã ãããªã«ããã§
1æ¥é å¼µã£ãèªåã¸ã®ãè¤ç¾ã«ããã£ã¨å·ãããã¼ã«ãã¯ã¤ã³ãããã¨ãæ¥æ¬é ï¼ ã§ãããé ã飲ã¾ãªã家æãåã©ãã®é£äºã¨ä¸ç·ã«ãããããã¤ã¾ã¿ãå¥ã«ä½ãã®ã¯ã¡ãã£ã¨é¢åããããªã¨ãããã¤ãã®é£æã使ã£ãå®çªæçã«ã²ã¨å·¥å¤«ããã¦ããããã«ããã¤ã¾ã¿ã«ããªãä¸è½ã¬ã·ãã¯ãããï¼ ç°¡åã¢ã¬ã³ã¸ã§å®¶é£²ã¿ãå å®ããã¬ã·ããã¹ã5ããç´¹ä»ãã¾ãã 第5ä½ããé ã飲ãããã¡ãããµã©ã ãé ã飲ãã§ãéèã¯ãã£ããé£ã¹ããããããªã¨ãã«ã¯éèã主役ã®ããã¡ããã³ããµã©ãããããããã§ããã¢ãã«ããã»ããªããããããã ããâ¦â¦ãå·èµåº«ã«ã»ãã®å°ãã ãæ®ã£ãæ¬ã®éèãèªç±ã«ä½¿ã£ã¦è²é®®ããã«ä»ä¸ãã¦ããã¼ã³ã³ã®ä»£ããã«ããã³ã½ãã¼ããã¼ãã¹ãã¼ããã®ããã°ãã豪è¯ãªããã¦ãªããµã©ãã«ï¼ ãã¼ã«ãç½ã¯ã¤ã³ãããåãã¾ãã 第4ä½ãã«ãªã«ãªåæãã¨å£ç¯éèã®çå§ç¼ã
ãµã¼ãã¹çµäºã®ãç¥ãã NAVERã¾ã¨ãã¯2020å¹´9æ30æ¥ããã¡ã¾ãã¦ãµã¼ãã¹çµäºãããã¾ããã ç´11å¹´éãNAVERã¾ã¨ãããå©ç¨ã»ãæ顧ããã ãèª ã«ãããã¨ããããã¾ããã
ç¾èã便ç§è§£æ¶ãªã©ã®å¹æã§ç¥ãããçºé µé£åãå®çªã®ç´è±ã漬ãç©ãããã¦ãã¼ã ã¨ãªã£ã麹ãªã©ãããã¾ãããä»ã«èº«è¿ãªçºé µé£åã¨ããã°ãã¨ã¼ã°ã«ãã ä¹³é ¸èã¯ãã¡ããã§ããã«ã«ã·ã¦ã ãããã±ã質ãè±å¯ã§ããã®å島åååããã¯æ¯æ¥æåãã¦ããã¨ãã ãããªã¨ã¼ã°ã«ãã§ãã¼ã ã«ãªã£ã¦ããã®ããå¡©ã¨ã¼ã°ã«ããç¡ç³ã®ã¨ã¼ã°ã«ãã«å¡©ãå ¥ããã ãã¨ã·ã³ãã«ã§ããããã¤ã¯ãæçã«ä½¿ãã¨ã¡ãªãããã£ã±ããªãã§ãã ã»å¡©ãå ¥ãããã¨ã§ä¹³é ¸èã®åããæ´»çºã«ãªã ã»ãã¨ãã¼ãºããã¼ãºã®ä»£ããã«ä½¿ãã°ä½ã«ããªã¼ã« ã»ä¹³é ¸èãç´ æã®æ¨ã¿ãå¼ãåºãã¦ããã ã»éãèãè»ãããããèã¿ãæ¶ãå¹æããã ã»å¡©éº¹ããçµæ¸ç ã¾ãããã¶ã¼ããããªã³ã¯ãã¡ããããµã©ããã¹ã¼ããç ®è¾¼ã¿æçããã¹ã¿ãæãç©ãã½ã¼ã¹ããã¬ãã·ã³ã°ãªã©ãã©ããªæçã«ã使ããã®ãã¹ã´ã¤ã§ãï¼ åºæ¬ã®å¡©ã¨ã¼ã°ã«ãã¯450gã«å¡©å°ãã1æ¯ãç®å®ãå¡©ã¯ããã©ã«è±
åæµ·éã®å¤ã¨è¨ãã°ããã¸ã³ã®ã¹ã«ã³ï¼ ããã¯ãåãããããã®ã§ã家ã®ä¸ã§ã¯åºæ¥ã¾ããã ã§ããå¤é¢¨ãå·ãããã¦ãå¤ã§ç¼èã¯ã¡ãã£ã¨...ã¨ããæããé£ã¹ãã®ããã©ã ã·ã£ãã ã¸ã³ã®ã¹ã«ã³ã¨åãã§ãã©ã ã·ã£ãããå家åºãã¨ã«ãã ãããããã¾ãã æã家ã®ãã ããã¯ãã¿ã¬ã æ¯ã®æä½ãã§ããã ã©ã ã·ã£ãã®ã¿ã¬ã ç½ã´ã大åï¼ãããããé¢ã§ãããã¾ãã ããã«ãå³å25ï½ãç ç³25ï½ãå ãããªãããã«ãã¾ãã ããããï¼/ï¼ã«ãããé ¢ãã¿ãããã ãæ±åï¼/ï¼ã«ããããããçå§å¤§åï¼ããããã«ãã«ã大åï¼ãã«ãã«ããããã大åï¼ããã¾æ²¹å¤§åï¼ããå ããããæ··ãã¾ãã å¾ã¯ããã¤ãã¤è¨ã£ã¦ãããéã«ãã好ã¿ã®éèã¨ã©ã ãããã¶ããã¶ãã¦ããã®ã¿ã¬ãã¤ãã¦é£ã¹ãã ãã æã家ã®ãã1ã¤ã®ãã ããã¯ãã©ã¼ã¡ã³ã 硬ãã«è¹ã§ã¦ãå·æ°´ã§å ãã麺ããã²ã¨ãã¡ãµã¤ãºã«ã¾ã¨ãã¦ããããã£ã¨ã湯ã«ããããã¦ããã
2011.04.04å· éèªãAERAãã«ç´¹ä»ããã¦é ãã¾ããã çæ´»ã¯æ¥æ¬ãååãä¸å½ã«ååã æ¥æ¬ã®ä¸è¯æçã§ã¯ãªããä¸å½ã®äººãé£ã¹ãä¸è¯æçã®å³ä»ãã«ãã ãã£ã¦ãã¾ãã ç´¹èé ãè±é¼é¤ãè±æ¿é¤ããã³ã¡ã³ã¸ã£ã³ãXOé¤ãèæ½ãè±æ¤çã æ¥æ¬ã§ãå ¥æå¯è½ãªèª¿å³æã使ããªããæ¬æ ¼ä¸è¯ããä¸ç·ã«ã ä»äºã®é¢ä¿ãããæ²è¼ãé ãããã¨ãããã¾ããã沢山ã®äººã«ã¬ããé ããã¤ã大å¤æè¬ãã¦ããã¾ãã
åãããèãããæãã¦ãé ã¨å¡©ããµã£ã¦ç¼ãã ããéç¼ãã°ãªã«ã使ãã®ãé¢åã ã£ãã®ã§ããã©ã¤ãã³ã«ãã©ã¤ãã³ç¨ã®ã¯ããã³ã°ã·ã¼ãã§ååã«ç¼ãä¸ããã¾ããã
ãããã¯ç¸¦4ã¤å²ãã«ããã ãããé ¢ããããã¾ãç½ãããããããæ··ãããã¾æ²¹ãå ãã¦æ··ããã(æ··ããã°OKã§ãã) â¡ã«â ã®ããããå¡©æå¸ãå ãããããããã¤ã¶ããªãããã«ãããããåããã å·èµåº«ã§5åããã¦å³ã馴æã¾ãã¦å®æã ä»åã¯ãããããããã¯å°ã大ããããã£ã¿ã¤ãã®ãããã使ãã¾ãããããããããã§ã大ãããããã§ãããããä½ãã¾ãã å¡©æå¸ã§å¡©æ°ã¨æ¨ã¿ãã¤ãã¾ããéã¯ã好ã¿ã§å¢ããã¦ããã ãã¦ãOKã§ãã ã¾ããå°ãçã¿ã®ãããããé ¢ã使ãã¾ããããç¡ããã°ç±³é ¢ã§ã大ä¸å¤«ã§ãã ãã®å ´åã¯ç ç³ãã²ã¨ã¤ã¾ã¿å ããã¨å³ãã¾ãããã«ãªãã¾ãã
ç·åè©ä¾¡ï¼â â â (ï¾âï¾)ï½³ï¾ï½° é·æéç ®è¾¼ãã ã®ã§èã¯ãããã å°å¸¸ãããªãæ¨ãããã¼ã¯ãã³ãã«ã¼ä¸¼ 赤ã¯ã¤ã³ããã¬ã¼ã®é ¸å³ã¨è¦ã¿ãããã¦ãããã´ã¢å°æ¹ã®åç©æçãã¼ã¯ãã³ãã«ã¼ã»æ¹è¯çãã«ã¬ã¼ã¨èµ¤ã¯ã¤ã³ç ®è¾¼ã¿ã¨è§ç ®ã足ãã¦é ¢ã§å²ã£ã¦ãã¹ã¿ã¼ããå ¥ãããããªå³ã§ãããé»è¡æ¤ã»ãã¹ã¿ã¼ãã®è¾å³ãå¹ãã¦ããããã¾ãã«ã¬ã¼ã£ã½ãã¯ããã¾ãããç½é£¯ï¼æ¥æ¬ç±³ï¼ã«ä¹ã£ãã¦ä¸¼ç¶æ ã«ãã¦é£ã¹ãã¨ããªãç¾å³ãã ä½ãç«ã¦ã¯é ¸ã£ã±ãã§ãããé ¸ã£ã±ãã«ã¬ã¼ã®å¸¸ã§åæ¥å¯ãããã¨é ¸å³ãè½ã¡çãã¦å³ãçºã¾ãã¾ããå¯ããã¦ãã¾ãã°ç¶ç¨é ¸ã£ã±ãããã¾ããã (ä»ã®ã«ã¬ã¼ã§ãããããã»ã¨ã¼ã°ã«ãã»ã¦ã¹ã¿ã¼ã½ã¼ã¹ãªãããå ¥ãéããå ´åã¯ãåæ¥å¯ãããã¨å³ããªãã¨ããªãã¾ãã) å¥ã®ãé ¢ã使ã£ã¦ããã¬ã·ããè¦ããã¾ããã赤ã¯ã¤ã³ããã¬ã¼ã使ããªãã¨å¥ç©ãåºæ¥ããããªï¼ ååããã以ä¸ãæ¹è¯ãã¾ãããä¸æ¦ã¬ã·ãå®æã§ã ã»è§ç ®
ãµã¼ãã¹çµäºã®ãç¥ãã NAVERã¾ã¨ãã¯2020å¹´9æ30æ¥ããã¡ã¾ãã¦ãµã¼ãã¹çµäºãããã¾ããã ç´11å¹´éãNAVERã¾ã¨ãããå©ç¨ã»ãæ顧ããã ãèª ã«ãããã¨ããããã¾ããã
ã©ã³ãã³ã°
ã©ã³ãã³ã°
ã©ã³ãã³ã°
ãªãªã¼ã¹ãé害æ å ±ãªã©ã®ãµã¼ãã¹ã®ãç¥ãã
ææ°ã®äººæ°ã¨ã³ããªã¼ã®é ä¿¡
å¦çãå®è¡ä¸ã§ã
j次ã®ããã¯ãã¼ã¯
kåã®ããã¯ãã¼ã¯
lãã¨ã§èªã
eã³ã¡ã³ãä¸è¦§ãéã
oãã¼ã¸ãéã
{{#tags}}- {{label}}
{{/tags}}