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The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. Staying active also helps maintain a healthy weight and keeps muscles, bones and joints healthy as we age.Read less
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Unfiltered with... Tuma Basa Born in Zaire, raised between Iowa and Zimbabwe, and now based out of DC, get to know YouTube’s Director of Black Music and Culture Tuma Basa and what’s on his mind in our inaugural edition of Unfiltered with… Get to know Tuma Basa YouTube Charts See which artists and songs are trending today on the world’s most expansive music platform. Go to Charts
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