Watch Ichiro in the on-deck circle. The guy never stops moving. Go ahead and look at some video of it. Heâll take a few warmup swings, then all of a sudden heâll be crouching down, knees bent, rocking from side to side. Heâll stand up to take a couple more swings, and then heâll be back down in a wide stance, doing this crazy thing where he rolls his shoulders back and forth. The whole routine is
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