ç¡ç ã®è³ªãç¡ç æéãæ¹åãããã«ã¯ãå®æçãªéåããå¯ãåã®è»½ãéåãªã©ãå½¹ç«ã¤ãã¨ããããã¾ã§ã®ç 究ã§ããã£ã¦ãã¾ããããã«ãä¸ç çã¨è¨ºæããã人ãçåãã¬ã¼ãã³ã°ãæé ¸ç´ éåãã¨ã¬ãªã©ã®éåãããçµæã調ã¹ãæ°ããç 究ã«ããããä¸ç ç対çã«æãå¹æçãªéåã¯çåãã¬ã¼ãã³ã°ãã ã¨ãããã¨ãçªãæ¢ãããã¾ããã New Research Reveals the Best Exercise for Beating Insomnia https://scitechdaily.com/new-research-reveals-the-best-exercise-for-beating-insomnia/ Muscle strengthening exercise may help tackle insomnia in older adults https://www.news-medical.

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