Google Fitã§ã¯ä¸çä¿å¥æ©é¢ã¨ååããå¥åº·ã«å¹æããããã¨ãããã£ã¦ããæ¨å¥¨éåéã«åºã¥ãã¦ã ã¢ã¯ãã£ããã£ç®æ¨ã®ããã¼ããã¤ã³ãï¼å¼·ãã®éåï¼ããçå®ãã¾ããã éåã«ãã£ã¦å¿ææ°ãä¸ãããã¨ã«ã¯ãé常ã«å¤§ããªå¥åº·å¹æãããã¾ãããå¼·ãã®éåï¼ãã¤ã³ãï¼ãã¯ãä¸å¼·åº¦ã®éåï¼ãã¨ãã°æ©æ©ãã§ç¬ã®æ£æ©ï¼ã 1 åéè¡ããã¨ã« 1 ãã¤ã³ãããã強度ã®é«ãéåï¼ãã¨ãã°ã©ã³ãã³ã°ï¼ãªã 2 ãã¤ã³ããå ç®ããã¾ãããã£ã 30 åéã®æ©æ©ããé± 5æ¥è¡ãã°ãWHO ããå¿èç ã®ãªã¹ã¯ä½æ¸ãç¡ç ã®æ¹åãç²¾ç¥çãªå®å®ããè¦è¾¼ã¾ããã¨ãã¦æ¨å¥¨ããéåéã«éãã¾ãã ããªãå°ç¨ã®ã³ã¼ã Google Fit ã§ãã£ãããã¹ã®ç®æ¨ãéæãã¾ããããããªãã®å¥åº·ç¶æ ã¨ã¢ã¯ãã£ããã£å±¥æ´ã«åºã¥ãã¦ãã«ã¹ã¿ãã¤ãºãããã¢ããã¤ã¹ãå®ç¨çãªãã³ããæä¾ãã¾ããã¾ããç®æ¨ã®éæç¶æ³ãã¢ã¯ãã£ããã£ã®å±¥æ´
{{#tags}}- {{label}}
{{/tags}}