Updated clinical evidence of Chinese herbal medicine for insomnia: a systematic review and meta-analysis of randomized controlled trials - PubMed
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Meta-analysis of sleep disturbance and suicidal thoughts and behaviors - PubMed
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Insomnia and the risk of depression: a meta-analysis of prospective cohort studies - PubMed
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Why Interrupted Sleep Is Worse Than Short Sleep
We’re a nation of unhealthy sleepers. Ten percent of us are insomniacs, many more wake up constantly throughout the night and a growing number are simply too enthralled with our smartphones to put them down and go to bed. But what’s the worst kind of sleep for your health: the kind where you keep a normal bedtime but are constantly up every few hours, or the kind where you go to bed late and only
A review of the evidence for the efficacy and safety of trazodone in insomnia - PubMed
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Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline - PubMed
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Knowledge and practice of sleep hygiene techniques in insomniacs and good sleepers - PubMed
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Assessment of sleep hygiene using the Sleep Hygiene Index - PubMed
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A scale for assessing sleep hygiene: preliminary data - PubMed
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Athens Insomnia Scale: validation of an instrument based on ICD-10 criteria - PubMed
Chapters from the Behavioral Treatments for Sleep Disorders (BTSD): BSM Treatment Protocols for Insomnia | Training in Cognitive Behavioral Therapy for Insomnia (CBT-I) | Perelman School of Medicine at the University of Pennsylvania
Sleep Facts - Sleep Education
whole book - BSM Tx Protocols .pdf
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