[B! diet] comedyã®ãƒ–ãƒƒã‚¯ãƒžãƒ¼ã‚¯

comedy id:comedy

dietã«é–¢ã™ã‚‹comedyã®ãƒ–ãƒƒã‚¯ãƒžãƒ¼ã‚¯ (65)

${{author_name}}$

{{{comment_expanded}}}

{{label}}

{{#is_bookmark}}ãƒªã‚¹ãƒˆ{{/is_bookmark}}{{^is_bookmark}}ãƒªãƒ³ã‚¯{{/is_bookmark}}

${{author_name}}$
{{author_name}}{{created}}
{{ #comment }}{{ comment }}{{ /comment }}
- {{ label }}

${{author_name}}$

{{{comment_expanded}}}

{{label}}

{{#is_bookmark}}ãƒªã‚¹ãƒˆ{{/is_bookmark}}{{^is_bookmark}}ãƒªãƒ³ã‚¯{{/is_bookmark}}

ãƒ•ãƒ«ãƒ¼ãƒ„ã‚°ãƒ©ãƒŽãƒ¼ãƒ©ã¨ç³–å°¿ç—…æ‚£è€…ã®è©±ã€å¥åº·ç®¡ç†ã‚«ãƒ©ãƒ€ã‚«ãƒ©ãƒŽãƒ¼ãƒˆã€‘
æ˜¨å¹´ã®å¤ã€ç§ãŒ2åž‹ç³–å°¿ç—…ã®è¨ºæ–ã‚’å—ã‘ã¦é£Ÿç”Ÿæ´»æ”¹å–„ï¼†æ¸›é‡ã‚’å§‹ã‚ã€ ä¸€å›žç›®ã®è¡€æ¶²æ¤œæŸ»ã§ã€HbA1cãŒ7.2â‡’6.2ã«ä¸‹ãŒã£ãŸã°ã‹ã‚Šã®é ƒã®è©±ã§ã™ã€‚ ãã‚‚ãã‚‚ç³–å°¿ç—…ã«ãªã£ãŸåŽŸå› ãŒã€è²§ä¹äººã®ä¸€äººæš®ã‚‰ã—ã‚†ãˆã€ ãŠã‹ãšã‚ˆã‚Šã‚‚ä¸»é£Ÿã‚ªãƒ³ãƒªãƒ¼ã¾ãŸã¯ã‚¸ãƒ£ãƒ³ã‚¯ãƒ•ãƒ¼ãƒ‰ï¼†æœé£ŸæŠœãã¿ãŸã„ãªç”Ÿæ´»ã°ã£ã‹ã‚Šã—ã¦ã„ãŸã›ã„ã‚‚ã‚ã‚Šã€ é‡Žèœä¸å¿ƒã®ç”Ÿæ´»ã«ã—ã¦ã¿ãŸã‚‚ã®ã®ã€ç”Ÿæ´»è²»ãŒã ã„ã¶ãã¤ããªã£ã¦ãã¦ãŠã‚Šã¾ã—ãŸã€‚ ãªã«ã‚ˆã‚Šå¯èµ·ããŒæ‚ªã„ã®ã§ã€æœæ—©ãèµ·ãã¦æœé£Ÿã®æº–å‚™ã‚’ã™ã‚‹ã®ãŒã—ã‚“ã©ã‹ã£ãŸã®ã§ã™ï¼ˆç¬‘ ãã“ã§ã€ã‚·ãƒªã‚¢ãƒ«ã«ç›®ã‚’ä»˜ã‘ã¾ã—ãŸã€‚ ãƒ•ãƒ«ãƒ¼ãƒ„ã‚°ãƒ©ãƒŽãƒ¼ãƒ©ã«ã—ã‚ˆã†ã¨æ€ã£ãŸã®ã¯ã€ãƒãƒƒãƒˆã§ãŠã„ã—ã„ã¨çµ¶è³›ã•ã‚Œã¦ã„ãŸã‹ã‚‰ã ã£ãŸã‚“ã§ã™ãŒ ãƒ‰ãƒ©ã‚¤ãƒ•ãƒ«ãƒ¼ãƒ„ã‚„ãƒŠãƒƒãƒ„ã‚‚ãŸãã•ã‚“å…¥ã£ã¦ã„ã‚‹ã¨ã„ã†ã“ã¨ã ã£ãŸã®ã§ã€ ã¾ã ç³–å°¿ç—…åˆå¿ƒè€…ã§ä½•ã‚’é£Ÿã¹ã‚‹ã®ã‚‚æ€–ã‹ã£ãŸç§ã¯ã€è¡€ç³–å€¤ãŒå¤§å¹…ã«ä¸ŠãŒã£ãŸã‚Šã—ãªã„ã‚‚ã®ã‹ã€ãƒãƒƒãƒˆã§èª¿ã¹ã‚‹ã“ã¨ã«ã—ã¾ã—ãŸã€‚ ã§ã‚‚ã€å‘³ã®æ„Ÿæƒ³ãªã©ã¯ã‚ã‚‹ã‚“ã§ã™ã‘ã©ã€è¡€
comedy 2016/04/17
health

body

diet

ã‚ã¨ã§

ã‚ã¨ã§èªã‚€

ã“ã‚Œã¯ã„ã„
ãƒªãƒ³ã‚¯
å¥åº·ã®ãƒãƒ¼ã‚¿ãƒ«ã‚µã‚¤ãƒˆï¼šã‚«ãƒ©ãƒ€ã‚«ãƒ©ã€å¥åº·è¨ºæ–ãƒ»Qï¼†Aãƒ»è¨˜éŒ²ãƒŽãƒ¼ãƒˆãƒ»å¥åº·è¾žå…¸ãƒ»è„³åŠ›ãƒˆãƒ¬ãƒ¼ãƒ‹ãƒ³ã‚°ã€‘
äºˆæ¸¬ä½“é‡ ã€Œäºˆæ¸¬ä½“é‡ã€ã¯ã€é£Ÿç”Ÿæ´»ãƒ»é‹å‹•ãƒ»ç”Ÿæ´»ç¿’æ…£ãªã©ã«ã¤ã„ã¦ã®ç°¡å˜ãªè³ªå•ã«ç”ãˆã‚‹ã¨ã€10å¹´å¾Œã®ä½“é‡ã‚’äºˆæ¸¬ã—ã€ãƒªã‚¢ãƒ«ãªè‚‰ä»˜ãã‚’è¡¨ç¾ã—ãŸ3Dç”»åƒã§ãã®ä½“åž‹ã‚’è¦‹ã‚‹ã“ã¨ãŒã§ãã‚‹ã‚µãƒ¼ãƒ“ã‚¹ã€‚ 3Dç”»åƒã¯å‰å¾Œå·¦å³ã‹ã‚‰ã‚‚è¦‹ã‚‹ã“ã¨ãŒã§ãã‚‹ãŸã‚ã€æ°—ã«ãªã‚‹éƒ¨åˆ†ã‚’ã•ã‚‰ã«å¼·èª¿ã—ã¦ç¢ºèªã™ã‚‹ã“ã¨ã‚‚ã§ãã¾ã™ã€‚ã¾ãŸã€ä½“é‡ã®è¿‘ã„æœ‰åäººã‚‚è¡¨ç¤ºã•ã‚Œã‚‹ãŸã‚ã€å®Ÿéš›ã®ä½“åž‹ãŒã‚¤ãƒ¡ãƒ¼ã‚¸ã—ã‚„ã™ããªã‚Šã¾ã™ã€‚ ã‚ãªãŸã®ä½“é¨“è«‡ã‚’æ•™ãˆã¦ãã ã•ã„
comedy 2016/04/17
ãƒ€ã‚¤ã‚¨ãƒƒãƒˆ

diet

health

web
ãƒªãƒ³ã‚¯
ç‡ƒã‚„ã›ã€ä½“è„‚è‚ªï¼3ã‚¹ãƒ†ãƒƒãƒ—ã§ã§ãã‚‹é‹å‹•ã„ã‚‰ãšã®å¥åº·ãƒ€ã‚¤ã‚¨ãƒƒãƒˆï¼ï½œAll Aboutï¼ˆã‚ªãƒ¼ãƒ«ã‚¢ãƒã‚¦ãƒˆï¼‰
ç‡ƒã‚„ã›ã€ä½“è„‚è‚ªï¼3ã‚¹ãƒ†ãƒƒãƒ—ã§ã§ãã‚‹é‹å‹•ã„ã‚‰ãšã®å¥åº·ãƒ€ã‚¤ã‚¨ãƒƒãƒˆï¼ ãƒ€ã‚¤ã‚¨ãƒƒãƒˆã«æŒ‘æˆ¦ã—ã¦ã‚‚ç¶šã‹ãªã„ã€‚ã™ãã«é£½ãã¦ã—ã¾ã†ã€‚é‹å‹•ã¯ã—ãªã„ã§ç—©ã›ãŸã„ã€‚ãã‚“ãªã‚ãªãŸã«ã‚ªã‚¹ã‚¹ãƒ¡ãªãƒ€ã‚¤ã‚¨ãƒƒãƒˆæ³•ã¾ã¨ã‚ã§ã™ã€‚
comedy 2013/10/06
Diet

ãƒ€ã‚¤ã‚¨ãƒƒãƒˆ

Health

å¥åº·

ã‚ã¨ã§
ãƒªãƒ³ã‚¯
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã› - NAVER ã¾ã¨ã‚
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã› NAVERã¾ã¨ã‚ã¯2020å¹´9æœˆ30æ—¥ã‚’ã‚‚ã¡ã¾ã—ã¦ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã„ãŸã—ã¾ã—ãŸã€‚ ç´„11å¹´é–“ã€NAVERã¾ã¨ã‚ã‚’ã”åˆ©ç”¨ãƒ»ã”æ„›é¡§ã„ãŸã ãèª ã«ã‚ã‚ŠãŒã¨ã†ã”ã–ã„ã¾ã—ãŸã€‚
comedy 2012/03/10
ãªã‚“ã ã“ã‚Œ

ã¾ã¨ã‚

diet

foods

recipe
ãƒªãƒ³ã‚¯
è„±ã€æ£æœˆãƒãƒƒãƒãƒ£ãƒªï¼ ã€Žãƒã‚¹ãƒ¬ ä½“é‡ã‚³ãƒ³ãƒˆãƒãƒ¼ãƒ«ã€ã¯ä½“é‡ç®¡ç†ã‚¢ãƒ—ãƒªã®æ±ºå®šç‰ˆâ™ªï½œã‚¿ãƒ–ãƒã‚¤ãƒ‰
ç§ã¯æ‚ªããªã„ã€‚ç¾Žå‘³ã—ã„é£Ÿã¹ç‰©ãŒæ‚ªã„ã€‚ï¼ˆï½·ï¾˜ï½¯ ã‚¯ãƒªã‚¹ãƒžã‚¹ã¯ãƒ‘ãƒ¼ãƒ†ã‚£ãƒ¼ã§é£Ÿã¹ã¦ã€å¿˜å¹´ä¼šã¯ãƒ¯ã‚¤ãƒ¯ã‚¤é£²ã‚“ã§ã€‚ãŠæ£æœˆã¯ã‚´ãƒã‚´ãƒã—ã¦ã€ä»•äº‹å§‹ã‚ã§ã‚¹ã‚¿ãƒŸãƒŠä»˜ã‘ã¦ã€ãƒãƒ¬ãƒ³ã‚¿ã‚¤ãƒ³ã¯ãƒãƒ§ã‚³ãƒ¬ãƒ¼ãƒˆã‚’èˆŒé¼“ã‚’æ‰“ã¤...ã€€ã£ã¦ã‚³ãƒ©ï½žã€ã„ã¤ã¾ã§ä½“é‡è¨ˆã‚’No Lookãªç”Ÿæ´»ã‚’ç¶šã‘ã‚‹ã‚“ã§ã™ã‹ï¼ ã¨è‡ªåˆ†ã®ä¸ã®åˆ¥ã®è‡ªåˆ†ãŒç§ã«å¤§å£°ã§ãŠèª¬æ•™ã€‚æ—¥é ƒãªã‚‰ã€Œã ã£ã¦é£Ÿã¹ãŸã„ã‚“ã ã‚‚ã‚“ï¼ã€ã¨åè«–ã™ã‚‹ã‚‚ã€ä¸¡æ‰‹ã§ãŠè…¹ã®è‚‰ã‚’ã¤ã¾ã‚“ã§ã‚‹æ™‚ã«è¨€ã‚ã‚ŒãŸã‚‰...ã€€ã‚·ãƒ¥ãƒ³ã€‚ ãã‚“ãªç§ã§ã™ãŒã€ä¸€å¤§æ±ºå¿ƒã—ã¦ãƒ€ã‚¤ã‚¨ãƒƒãƒˆã‚¹ã‚¿ãƒ¼ãƒˆï¼ å¹¾åº¦ã¨ãªãæŒ«æŠ˜ã—ã¦ãã¾ã—ãŸãŒã€ä»Šåº¦ã¯ã€Žãƒã‚¹ãƒ¬ ä½“é‡ã‚³ãƒ³ãƒˆãƒãƒ¼ãƒ«ã€ã‚’ä½¿ã£ã¦ã€å¤ã¾ã§ã«ã‚±ãƒªã‚’ã¤ã‘ã‚‹ã‚ã‚ˆï¼ï¼ˆèª°ã«è¨€ã£ã¦ã‚‹ã‚“ã ï¼‰ ä½¿ã„æ–¹ã¯ã€ç¾åœ¨ã®ä½“é‡ã¨ç›®æ¨™ä½“é‡ã‚’å…¥åŠ›ã—ã¦ã€ã‚ã¨ã¯æ¯Žæ—¥ä½“é‡ã‚’å…¥åŠ›ã™ã‚‹ã ã‘ã€‚ãƒ¡ãƒ¼ã‚¿ãƒ¼ã‚’ã‚¹ãƒ©ã‚¤ãƒ‰ã•ã›ã‚‹å…¥åŠ›æ–¹å¼ã¯æœ¬å½“ã«æ¥½ãƒãƒ³ã§ã™ã€‚ ã¤ã„ã§ã«ã€Œé‹å‹•ã€ã€Œç”Ÿç†ã€ã€Œè…¹å…«åˆ†ã€ã¨ã„ã£ãŸã‚¢ã‚¤ã‚³ãƒ³ã‚‚ãƒ¯ãƒ³ã‚¿ãƒƒãƒã§OKã€‚ ãã—ã¦ã‚¹ãƒžãƒ›ã‚’æ¨ªã«
comedy 2012/02/21
android

diet

body

ã‚ã¨ã§
ãƒªãƒ³ã‚¯
ã‚¹ãƒˆãƒ¬ãƒƒãƒãƒãƒ¼ãƒ«å…¬å¼ã‚µã‚¤ãƒˆï½œæ£ã—ãä½¿ã£ã¦ä½“ã®æ‚©ã¿ã‚’è§£æ±ºï¼ï¼
å›ºã¾ã£ãŸå§¿å‹¢ã‚„ç‹è‚‰ã‚’ã€ã‚ã‚‹ã¹ãå§¿ã«æ•´ãˆã‚‹ ã‚¹ãƒˆãƒ¬ãƒƒãƒãƒãƒ¼ãƒ«Â®ã¯ã€ èª°ã§ã‚‚ç°¡å˜ã«ã‚»ãƒ«ãƒ•ã‚±ã‚¢ã‚’è¡Œãˆã‚‹ãƒ„ãƒ¼ãƒ«ã‚’ç›®æŒ‡ã—ã€ èª•ç”Ÿã—ã¾ã—ãŸã€‚ ã‚¹ãƒˆãƒ¬ãƒƒãƒãƒãƒ¼ãƒ«Â®ã®åŠ¹æžœ ç¢ºã‹ãªå®Ÿç¸¾ã¨ã€æ•°å¤šãã®ç ”ç©¶ã«ã‚ˆã£ã¦å®Ÿè¨¼ã•ã‚Œã¦ã„ã‚‹åŠ¹æžœã€‚ ã‚¹ãƒˆãƒ¬ãƒƒãƒãƒãƒ¼ãƒ«Â®ã®ã‚¨ã‚¯ã‚µã‚µã‚¤ã‚ºã«ã‚ˆã£ã¦ã€ã‚ãšã‹10åˆ†ã®é–“ã«èº«ä½“ã«ã¯æ§˜ã€…ãªå¤‰åŒ–ãŒèµ·ã“ã‚Šã¾ã™ã€‚
comedy 2012/02/14
ãªã‚“ã ã“ã‚Œ

body

health

diet
ãƒªãƒ³ã‚¯
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã› - NAVER ã¾ã¨ã‚
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã› NAVERã¾ã¨ã‚ã¯2020å¹´9æœˆ30æ—¥ã‚’ã‚‚ã¡ã¾ã—ã¦ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã„ãŸã—ã¾ã—ãŸã€‚ ç´„11å¹´é–“ã€NAVERã¾ã¨ã‚ã‚’ã”åˆ©ç”¨ãƒ»ã”æ„›é¡§ã„ãŸã ãèª ã«ã‚ã‚ŠãŒã¨ã†ã”ã–ã„ã¾ã—ãŸã€‚
comedy 2012/02/12
ã¾ã¨ã‚

diet

body
ãƒªãƒ³ã‚¯
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã› - NAVER ã¾ã¨ã‚
ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã®ãŠçŸ¥ã‚‰ã› NAVERã¾ã¨ã‚ã¯2020å¹´9æœˆ30æ—¥ã‚’ã‚‚ã¡ã¾ã—ã¦ã‚µãƒ¼ãƒ“ã‚¹çµ‚äº†ã„ãŸã—ã¾ã—ãŸã€‚ ç´„11å¹´é–“ã€NAVERã¾ã¨ã‚ã‚’ã”åˆ©ç”¨ãƒ»ã”æ„›é¡§ã„ãŸã ãèª ã«ã‚ã‚ŠãŒã¨ã†ã”ã–ã„ã¾ã—ãŸã€‚
comedy 2012/02/11
ã¾ã¨ã‚

body

diet

health
ãƒªãƒ³ã‚¯
è©±é¡Œã®ã€Žä½“è„‚è‚ªè¨ˆã‚¿ãƒ‹ã‚¿ã®ç¤¾å“¡é£Ÿå ‚ã€ã€ã‚¢ãƒ—ãƒªãŒã‚ã‚Œã°ã”å®¶åºã§ã‚‚å‘³ã‚ãˆã‚‹ï¼ï½œã‚¿ãƒ–ãƒã‚¤ãƒ‰
ä»Šã„ã¡ã°ã‚“é£Ÿã¹ã«è¡ŒããŸã„ãƒ©ãƒ³ãƒã‚¹ãƒãƒƒãƒˆã‚’èžã‹ã‚ŒãŸãªã‚‰ã°ã€ã“ã“æœ€è¿‘ãªã‚‰ãã£ã¨ã€Žä¸¸ã®å†…ã‚¿ãƒ‹ã‚¿é£Ÿå ‚ã€ã®åã‚’æŒ™ã’ã‚‹äººãŒå¤šã„ã‚“ã˜ã‚ƒãªã„ã‹ãªã€‚ ãã‚“ãªã‚¿ãƒ‹ã‚¿ã®ãƒ¬ã‚·ãƒ”ã‚’è‡ªå®…ã§ã‚‚å†ç¾ã§ãã‚‹ã®ãŒã€ã‚¢ãƒ—ãƒªç‰ˆã€Žä½“è„‚è‚ªè¨ˆã‚¿ãƒ‹ã‚¿ã®ç¤¾å“¡é£Ÿå ‚ã€ã§ã™ã€‚ æ¯Žæ—¥å¤§ç››æ³ã§æœã‹ã‚‰æ•´ç†åˆ¸ã‚’é…å¸ƒã—ã¦ã„ã‚‹ã¨ã¾ã§ä¼ãˆã‚‰ã‚Œã‚‹ã‚ªãƒ¼ãƒ—ãƒ³ã—ãŸã°ã‹ã‚Šã®è¶…äººæ°—åº—ã‚¿ãƒ‹ã‚¿é£Ÿå ‚ã‚‚ã€å…ƒã€…ã¯å¥åº·ãƒ¡ãƒ‹ãƒ¥ãƒ¼ã‚’æä¾›ã™ã‚‹ç¤¾å“¡é£Ÿå ‚ã®ãƒ¬ã‚·ãƒ”æœ¬ã€Žä½“è„‚è‚ªè¨ˆã‚¿ãƒ‹ã‚¿ã®ç¤¾å“¡é£Ÿå ‚ ~500kcalã®ã¾ã‚“ã·ãå®šé£Ÿ~ã€ãŒè©±é¡Œã«ãªã£ãŸã“ã¨ã«ç«¯ã‚’ç™ºã—ã¦ã„ã‚‹ã®ã¯ã”å˜çŸ¥ã®é€šã‚Šã€‚ãã®ã‚¢ãƒ—ãƒªç‰ˆã§ã™ã€‚ åƒ•ãŒä»Šå›žã¨ã«ã‹ãå¼·èª¿ã—ãŸã„ã®ã¯ã€ã“ã‚ŒãŒé›»åæ›¸ç±ã§ã¯ãªãã€Žã‚¢ãƒ—ãƒªç‰ˆã€ã¨ã—ã¦ãã£ã¡ã‚Šä½œã‚Šç›´ã•ã‚ŒãŸã‚‚ã®ã‚ã‚‹ã¨ã„ã†ã“ã¨ã€‚ã‚¢ãƒ—ãƒªãªã‚‰ã§ã¯ã®ä¾¿åˆ©ãªè¦ç´ ãŒå¤šæ•°ã‚ã‚‹ã®ã§ã€ãã‚“ãªã€Žãªã‚‰ã§ã¯ãƒã‚¤ãƒ³ãƒˆã€ã‚’ä¸å¿ƒã«ç´¹ä»‹ã—ã¾ã™ãï¼ â– åˆ†é‡ã®è‡ªå‹•è¨ˆç®—ã‚„ã‚¿ã‚¤ãƒžãƒ¼æ©Ÿèƒ½ãŒã‚¢ãƒ—ãƒªãªã‚‰ã§ã¯ ã“ã®ã‚¢ãƒ—ãƒªã‚’ä½¿ã£ã¦ã¿ã¦ã‚‚ã£ã¨ã‚‚é–¢å¿ƒã•ã›ã‚‰ã‚ŒãŸã®ãŒã€
comedy 2012/01/24
ã‚ã¨ã§

android

ã‚¢ãƒ—ãƒª

diet

foods

ãƒ¬ã‚·ãƒ”
ãƒªãƒ³ã‚¯
BMIãƒã‚§ãƒƒã‚¯ã«ã‚ˆã£ã¦è‡ªåˆ†ã®è‚¥æº€åº¦ã¨æ¨™æº–ä½“é‡ã‚’ç¢ºèªã—ã‚ˆã† | HelCï¼ˆãƒ˜ãƒ«ã‚·ãƒ¼ï¼‰
BMIçµæžœåˆ¥ã®ãƒ¯ãƒ³ãƒã‚¤ãƒ³ãƒˆã‚¢ãƒ‰ãƒã‚¤ã‚¹ â– BMIãŒ18.5æœªæº€ã®æ–¹ ã‚ãªãŸã®BMIã¯æ¨™æº–ã‚ˆã‚Šã‚‚å°ã•ãã€ç—©ã›ã¦ã„ã‚‹ã¨åˆ¤å®šã•ã‚Œã¾ã—ãŸã€‚è‚¥æº€ã¯å¥åº·ã®å¤§æ•µã§ã™ãŒã€ã‚‚ã¡ã‚ã‚“ç—©ã›ã™ãŽã‚‚è‰¯ãã‚ã‚Šã¾ã›ã‚“ã€‚æ™®æ®µã‹ã‚‰é£Ÿæ¬²ãŒãªã‹ã£ãŸã‚Šé‹å‹•ä¸è¶³ã ã£ãŸã‚Šã™ã‚‹æ–¹ã¯ã€ãã¡ã‚“ã¨é£Ÿã¹ã¦é©åº¦ã«é‹å‹•ã™ã‚‹ã‚ˆã†ã«å¿ƒãŒã‘ã¦ãã ã•ã„ã€‚ â– BMIãŒ18.5ï½ž25æœªæº€ã®æ–¹ ã‚ãªãŸã®BMIã¯æ¨™æº–ã®ç¯„å›²å†…ã¨åˆ¤å®šã•ã‚Œã¾ã—ãŸã€‚ä»Šã®ä½“é‡ã‚’ã‚ãƒ¼ãƒ—ã™ã‚‹ã‚ˆã†ã«å¿ƒãŒã‘ã¦ãã ã•ã„ã€‚ãŸã ã—ã€ä½“é‡ã¯æ¨™æº–ã§ã‚‚ä½“è„‚è‚ªçŽ‡ã®é«˜ã„ã€Œéš ã‚Œè‚¥æº€ã€ã®å¯èƒ½æ€§ã‚‚ã‚ã‚Šã¾ã™ã€‚æ—¥é ƒã‹ã‚‰é‹å‹•ä¸è¶³ãŒæ°—ã«ãªã‚‹æ–¹ã¯ã€é©åº¦ã«é‹å‹•ã—ã¦è‡ªå·±ç®¡ç†ã«åŠªã‚ã¦ãã ã•ã„ã€‚ â– BMIãŒ25ä»¥ä¸Šã®æ–¹ ã‚ãªãŸã®BMIã¯æ¨™æº–ã‚ˆã‚Šã‚‚é«˜ãã€è‚¥æº€æ°—å‘³ã§ã‚ã‚‹ã¨åˆ¤å®šã•ã‚Œã¾ã—ãŸã€‚è‚¥æº€ã¯ã•ã¾ã–ã¾ãªç”Ÿæ´»ç¿’æ…£ã‚’å¼•ãèµ·ã“ã™ã€å¥åº·ã®å¤§æ•µã§ã™ã€‚é£Ÿç”Ÿæ´»ã‚’è¦‹ç›´ã—ã€é©åº¦ãªé‹å‹•ã‚’å–ã‚Šå…¥ã‚Œã¦è‡ªå·±ç®¡ç†ã«åŠªã‚ã¦ãã ã•ã„ã€‚ BMIã¨ã¯ï¼Ÿ BMIã§ä½•ãŒã‚ã‹ã‚‹ã®ï¼Ÿ
comedy 2011/07/06
diet
ãƒªãƒ³ã‚¯
ç°¡å˜ï¼æ „é¤Šandã‚«ãƒãƒªãƒ¼è¨ˆç®—
ç©€é¡ž è‚‰ãƒ»åµ é‡Žèœ(ã‚-) é‡Žèœ(ãŸ-) ãƒ‘ãƒ³ ä¹³è£½å“ æ¼¬ç‰© ã‚¸ãƒ£ãƒ éš ãã®ã“ é£²ã¿ç‰© è²ç‰ èŠ‹ ãŠé…’ æµ·è—» è±†é¡ž ãŠè“å ãƒŠãƒƒãƒ„ èª¿å‘³æ–™ æžœç‰© å’Œé£Ÿ ä¸è¯æ–™ç† æ´‹é£Ÿ ã‚¨ã‚¹ãƒ‹ãƒƒã‚¯æ–™ç†
comedy 2011/07/04
diet
ãƒªãƒ³ã‚¯
http://www.e-uruoi.net/about/index3.htm
comedy 2011/06/14
diet

ã‚ã¨ã§

ä¿ºã¯ã‚„ã‚‹ãœï¼
ãƒªãƒ³ã‚¯
ï¼®ï¼¨ï¼«ãƒãƒƒãƒˆã‚¯ãƒ©ãƒ–ã€€ãƒã‚°ã‚¤ãƒ³
ã‚µãƒ¼ãƒ“ã‚¹ã‚’ã”åˆ©ç”¨ã„ãŸã ãã«ã¯ã€ï¼®ï¼¨ï¼«ãƒãƒƒãƒˆã‚¯ãƒ©ãƒ–ã®ä¼šå“¡ç™»éŒ²ãŒå¿…è¦ã§ã™ã€‚ä¼šå“¡ç™»éŒ²ãŒãŠæ¸ˆã¿ã®æ–¹ã¯ã€ãƒã‚°ã‚¤ãƒ³ã—ã¦ã”åˆ©ç”¨ãã ã•ã„ã€‚
comedy 2011/06/09
diet

web
ãƒªãƒ³ã‚¯
ã€æ¥½å¤©å¸‚å ´ã€‘ã€2/4å†è²©ã€‘ãƒ—ãƒã‚¢ã‚¹ãƒªãƒ¼ãƒˆå‘ã‘ã«é–‹ç™ºã€ŒHelzoï¼ˆãƒ˜ãƒ«ã‚¾ãƒ¼ï¼‰ã€ã€æ¥½å¤©ãƒ©ãƒ³ã‚ãƒ³ã‚°1ä½ã€‘ã€ã‚µã‚¦ãƒŠã‚¹ãƒ¼ãƒ„ã€‘ã€æ¥½ã‚®ãƒ•_åŒ…è£…ã€‘ã€é€æ–™ç„¡æ–™ã€‘ã€ã‚ã™æ¥½å¯¾å¿œ_é–¢æ±ã€‘ï¼šãƒ¡ãƒ€ãƒªã‚¹ãƒˆã‚¯ãƒ©ãƒ–
â–¼ãƒ¡ãƒ³ã‚ºãƒ»ãƒ¦ãƒ‹ã‚»ãƒƒã‚¯ã‚¹ â”œãƒˆãƒƒãƒ—ã‚¹ â”‚â”œãƒãƒ³ã‚°ã‚¹ãƒªãƒ¼ãƒ– â”‚â”œã‚·ãƒ§ãƒ¼ãƒˆã‚¹ãƒªãƒ¼ãƒ– â”‚â””ã‚¹ãƒªãƒ¼ãƒ–ãƒ¬ã‚¹ â””ãƒœãƒˆãƒ ã‚¹ â–¼ãƒ¬ãƒ‡ã‚£ãƒ¼ã‚¹ã‚¦ã‚¨ã‚¢ â”œãƒˆãƒƒãƒ—ã‚¹ â”‚â”œãƒãƒ³ã‚°ã‚¹ãƒªãƒ¼ãƒ– â”‚â”œã‚·ãƒ§ãƒ¼ãƒˆã‚¹ãƒªãƒ¼ãƒ– â”‚â””ãƒ•ãƒ¬ãƒ³ãƒã‚¹ãƒªãƒ¼ãƒ– â”œãƒœãƒˆãƒ ã‚¹ â”‚â”œãƒ¬ã‚®ãƒ³ã‚¹ â”‚â””ãƒ‘ãƒ³ãƒ„ â”œã‚´ãƒ«ãƒ• â”œãƒ©ãƒ³ãƒ‹ãƒ³ã‚° â””ãƒ¨ã‚¬ãƒ»ãƒ”ãƒ©ãƒ†ã‚£ã‚¹ â–¼MEDALIST CLUB â”œã‚¹ãƒãƒ¼ãƒ„ã‚¦ã‚¨ã‚¢ â”‚â”œåŒ (TAKUMI)ã‚¦ã‚¨ã‚¢ â”‚â”‚â”œæ˜¥å¤å‘ã‘ â”‚â”‚â”œç§‹å†¬å‘ã‘ â”‚â”‚â””ãƒ¦ãƒ¼ã‚¹ã‚µã‚¤ã‚º â”‚â”œcukuru(ãƒ¬ãƒ‡ã‚£ãƒ¼ã‚¹) â”‚â”‚â”œã‚ªãƒ¼ãƒ«ã‚·ãƒ¼ã‚ºãƒ³ â”‚â”‚â””ç§‹å†¬å‘ã‘ â”‚â”œã‚¦ã‚©ãƒ¼ãƒ ã‚¢ãƒƒãƒ—ã‚¦ã‚¨ã‚¢ â”‚â””ã‚´ãƒ«ãƒ• â””ã‚¢ã‚¯ã‚»ã‚µãƒªãƒ¼ â– â”œãƒ—ãƒãƒ†ã‚¯ã‚¿ãƒ¼ â– â”œåŽç´ãƒ»ãƒãƒƒã‚° â– â””ã‚·ãƒ¥ãƒ¼ã‚ºã‚«ãƒãƒ¼ â–¼ã‚¢ã‚¦ãƒˆãƒ¬ãƒƒãƒˆå“ â–¼é€æ–™è¾¼ã¿ã®å•†å“ â–¼æ–°å•†å“ â–¼ã‚±ã‚¤ãƒªãƒ³ã‚°ãƒƒã‚º â–¼å…¨å•†å“ä¸€è¦§ â€»2010å¹´å¹´é–“ãƒ©ãƒ³ã‚ãƒ³ã‚°(ã‚´ãƒ«ãƒ•ã‚¸ãƒ£ãƒ³ãƒ«)ã§ï¼‘ä½ã‚’
comedy 2011/02/25
ãŸã ã—é«˜ã„ã€‚

ã‚ã¨ã§

æ¬²ã—ã„

ã‚«ãƒ©ãƒ€

body

diet

cycle

bicycle

bike
ãƒªãƒ³ã‚¯
ã¯ã‚‰ã™ã¾ãƒ€ã‚¤ã‚¨ãƒƒãƒˆã®æµã‚Œã€€è¨ˆç”»ç¯‡ï½œå¤§å¡šè£½è–¬
ã¾ãšã¯ã€æ¸›é‡ç›®æ¨™ã®è¨å®šã§ã™ã€‚90æ—¥é–“ã§ç›®æ¨™ä½“é‡ã®5ï¼…æ¸›é‡ã‚’ç›®æ¨™ã¨ã—ã¦ã€1æ—¥ã®æ¶ˆè²»ã‚«ãƒãƒªãƒ¼ã¨æ¸›é‡ä½“é‡ã®ç›®æ¨™ã‚’ç®—å‡ºã—ã¾ã™ã€‚ä½“é‡80kgã®äººã®å ´åˆã€ 1æ—¥ã®ã‚«ãƒãƒªãƒ¼æ¸›ç›®æ¨™ã¯311kcal ã€1æ—¥ã‚ãŸã‚Šã®å¿…è¦æ¸›é‡ç›®æ¨™ã¯44.4gã¨ãªã‚Šã¾ã™ã€‚
comedy 2011/02/12
body

diet

ã‚«ãƒ©ãƒ€
ãƒªãƒ³ã‚¯
ãŠçŸ¥ã‚‰ã›
ï¼‘ï¼æœˆï¼‘æ—¥ã‹ã‚‰ã€ã‚¬ãƒƒãƒ†ãƒ³ãƒ€ã‚¤ã‚¨ãƒƒãƒˆã‚¯ãƒ©ãƒ–ã¯ï¼®ï¼¨ï¼«ã®å¥åº·æ”¯æ´ã‚µãƒ¼ãƒ“ã‚¹ã€Œãƒžã‚¤å¥åº·ã€ã¨åˆä½µã—ã€Œã‚¬ãƒƒãƒ†ãƒ³æµ è¨ˆã‚‹ã ã‘ãƒ€ã‚¤ã‚¨ãƒƒãƒˆã€ã¨åç§°ãŒå¤‰ã‚ã‚Šã¾ã—ãŸ ã“ã‚Œã¾ã§ã«è¨˜éŒ²ã•ã‚ŒãŸä½“é‡ãªã©ã®ãƒ‡ãƒ¼ã‚¿ã¯ã€Œã‚¬ãƒƒãƒ†ãƒ³æµ è¨ˆã‚‹ã ã‘ãƒ€ã‚¤ã‚¨ãƒƒãƒˆã€ã«ãã®ã¾ã¾å¼•ãç¶™ãŒã‚Œã€ä½“é‡å…¥åŠ›ãƒ»ã‚°ãƒ©ãƒ•è¡¨ç¤ºãªã©ã®æ©Ÿèƒ½ã‚‚ã€ã“ã‚Œã¾ã§ã©ãŠã‚Šåˆ©ç”¨ã§ãã¾ã™ã€‚ ãªãŠãƒžã‚¤å¥åº·ã®åˆ©ç”¨ã«ã‚ãŸã£ã¦ã¯ã€ã€Œãƒžã‚¤å¥åº·åˆ©ç”¨ç™»éŒ²ã€ã¨ã„ã†ç°¡å˜ãªæ‰‹ç¶šãã‚’ã—ã¦ã„ãŸã ãå¿…è¦ãŒã‚ã‚Šã¾ã™ã€‚ã“ã®æ‰‹ç¶šãã‚’ã™ã‚‹ã“ã¨ã§ã€Œè¨ˆã‚‹ã ã‘ãƒ€ã‚¤ã‚¨ãƒƒãƒˆã€ã¯ã‚‚ã¡ã‚ã‚“ã€ãã®ã»ã‹ã®ã€Œãƒžã‚¤å¥åº·ã€ã®æ©Ÿèƒ½ã‚‚ã™ã¹ã¦åˆ©ç”¨ã§ãã‚‹ã‚ˆã†ã«ãªã‚Šã¾ã™ã€‚ ã¾ãŸãƒ—ãƒã‚°ãƒ©ãƒ ã®æ”¹è‰¯ã«ã‚ˆã‚Šã€æ–°ãŸã«iPadãªã©Adobe Flashã‚’è¡¨ç¤ºã§ããªã„æ©Ÿå™¨ã§ã‚‚ã”åˆ©ç”¨ã§ãã‚‹ã‚ˆã†ã«ãªã‚Šã¾ã—ãŸã€‚ ãªãŠï¼™æœˆæœ«ã§æºå¸¯é›»è©±ç‰ˆãƒ»ãƒ†ãƒ¬ãƒ“ç‰ˆã®ã‚µãƒ¼ãƒ“ã‚¹ã¯çµ‚äº†ã•ã›ã¦ã„ãŸã ãã¾ã—ãŸã€‚ã“ã‚Œã¾ã§ã«ã‚¬ãƒƒãƒ†ãƒ³ãƒ€ã‚¤ã‚¨ãƒƒãƒˆã‚¯ãƒ©ãƒ–ã®æºå¸¯é›»è©±ç‰ˆãƒ»ãƒ†ãƒ¬ãƒ“ç‰ˆã‹ã‚‰è¨˜éŒ²ã—ãŸä½“é‡ãªã©ã®ãƒ‡ãƒ¼ã‚¿ã¯ã€
comedy 2011/01/06
body

diet

health

ã‚«ãƒ©ãƒ€
ãƒªãƒ³ã‚¯
netabon.com
comedy 2010/05/17
health

body

diet
ãƒªãƒ³ã‚¯
è»½åº¦è‚¥æº€ã®ç§ã‚’ãŸã£ãŸ 3 ãƒ¶æœˆã§ 13.3kg ç—©ã›ã•ã›ãŸ 5 ã¤ã®æ–¹æ³•ã¨ 3 å†Šã®æœ¬ - ã«ã½ãŸã‚“ç ”ç©¶æ‰€
æ™‚ã¯ã•ã‹ã®ã¼ã‚‹ã“ã¨ç´„ä¸€å¹´ã»ã©å‰ã€‚ ç§‹å†¬ã®ç¾Žå‘³ã—ã„å‘³è¦šã«èˆŒé¼“ã‚’æ‰“ã¡ç¶šã‘ã‚‹æ—¥ã€…ã‚’éŽã”ã—ã¦ã„ãŸã¨ã‚ã‚‹æ—¥ã€ã‚ã‚‹æ–¹ã®çµå©šãƒ‘ãƒ¼ãƒ†ã‚£ãƒ¼ã«ãŠèª˜ã„é ‚ãã¾ã—ãŸã€‚ ãƒ‘ãƒ¼ãƒ†ã‚£ãƒ¼å½“æ—¥ã€1 å¹´ã« 2ã€3 å›žç¨‹åº¦ã—ã‹ç€ã‚‹ã“ã¨ã®ãªã„ã‚¹ãƒ¼ãƒ„ã«è¢–ã‚’é€šã—ã¦ã„ã‚‹é€”ä¸ã€ãµã¨ã‚¹ãƒ¼ãƒ„ãŒã ã„ã¶ã‚ãƒ„ã„ã“ã¨ã«æ°—ä»˜ãã¾ã—ãŸã€‚ ç€ã‚‰ã‚Œãªã„ã“ã¨ã¯ãªã„â€¦ã€‚ã ã‘ã©ãƒ‘ãƒ³ãƒ‘ãƒ³â€¦ã€‚ãƒ™ãƒ«ãƒˆã‚’é€šã—ã¦ã¿ã‚‹ã¨ç•™ã‚ã‚‰ã‚Œãªã„â€¦ã€‚ã‹ãªã‚Šè…¹ã‚’å¼•ã£è¾¼ã‚ã¦ã‚ˆã†ã‚„ããƒ™ãƒ«ãƒˆãŒç•™ã‚ã‚‰ã‚ŒãŸã‚‚ã®ã®ã€ã‹ãªã‚Šæ¯è‹¦ã—ã„â€¦ã€‚ ã“ã®æ™‚ã€æ™®æ®µä¹—ã‚‹ã“ã¨ã®å°‘ãªããªã£ãŸä½“é‡è¨ˆã«ä¹—ã£ã¦ã¿ãŸã‚‰ ä½“é‡ã¯ 74kgã€ä½“è„‚è‚ªçŽ‡ã¯ 24% ã§ã—ãŸâ€¦ã€‚ èº«é•·ã¯ 169cm ãªã®ã§ BMI ã¯ 25.9ã€‚ æ—¥æœ¬è‚¥æº€å¦ä¼šçš„ã«ã¯ã€Œè‚¥æº€ 1 åº¦ã€ã€WHO çš„ã«ã¯ã€Œå‰è‚¥æº€ã€æ‰±ã„ã€‚ å¹³ãŸãè¨€ãˆã°å°å¤ªã‚Šã§ã™ã€‚ è‡ªåˆ†è‡ªèº«ã®ä½“åž‹ã®å¤‰åŒ–ã«èˆˆå‘³ã‚’ç¤ºã•ãšã«éŽã”ã—ã¦ã„ãŸã“ã¨ã‚’å¾Œæ‚”ã—ã¤ã¤ã€ã€Œã“ã‚Œã‹ã‚‰ã¯æ¯Žæ—¥ä½“é‡è¨ˆã«ä¹—ã‚‹ã€ã¨ã„ã†ã“ã¨ã‚’å¿ƒã«èª“ã„ã€ã¨ã‚Š
comedy 2009/12/20
diet

ã‚ã¨ã§
ãƒªãƒ³ã‚¯
http://pastalablog.s3.zmx.jp/megamac_with_api/
comedy 2009/10/06
ã‚ã¨ã§

diet
ãƒªãƒ³ã‚¯
ãƒãƒ¼ãƒˆãƒ¬ãƒ¼ãƒˆãƒ¢ãƒ‹ã‚¿ãƒ¼(å¿ƒæ‹è¨ˆ)ã‚’èª¿ã¹ãŸ - itouhiroã¯ã¦ãªãƒ–ãƒã‚°
[ã•ãã£ã¨ä¸–ç•Œä¸€å‘¨è¨ˆç”»: ä½“åŠ›ä½œã‚Šã¯æœ€é‡è¦é …ç›®ã«ã™ã¹ã] http://dkcblog.blogspot.com/2008/06/blog-post_03.html ã‚’èªã‚“ã§ã€å¿ƒæ‹æ•°ã‚’è¨ˆã‚‹ãƒãƒ¼ãƒˆãƒ¬ãƒ¼ãƒˆãƒ¢ãƒ‹ã‚¿ãƒ¼ã«èˆˆå‘³ã‚’æŒã£ãŸã€‚ ã•ã£ããèª¿æŸ»é–‹å§‹ã€‚ google:å¿ƒæ‹ site:2ch.net ã§2ã¡ã‚ƒã‚“ãã‚‹ã®ã‚¹ãƒ¬ã‚’èª¿ã¹ãŸã€‚ ã€å¿ƒæ‹è¨ˆã€‘ãƒãƒ¼ãƒˆãƒ¬ãƒ¼ãƒˆãƒ¢ãƒ‹ã‚¿ã€ãƒãƒ©ãƒ¼ãƒ«ãƒ»ã‚¹ãƒ³ãƒˆã€‘ http://sports11.2ch.net/test/read.cgi/athletics/1172750523/l50 ã®ã‚¹ãƒ¬ãŒè©³ã—ã„ã€‚ã²ã¨ã¨ãŠã‚Šèªã‚“ã§ã‚ã‹ã£ãŸã“ã¨ã€‚ è¨ˆæ¸¬ç²¾åº¦ã¯ãƒãƒ©ãƒ¼ãƒ«è£½å“(http://www.polar.jp/) ãŒã‚ˆã„ã€‚ ãƒãƒ©ãƒ¼ãƒ«ã®æ¯”è¼ƒçš„å®‰ä¾¡ãªè£½å“ã¯èƒ¸ã«ã¤ã‘ã‚‹ã‚»ãƒ³ã‚µãƒ¼ãŒç¡¬ãã¦è£…ç€æ„ŸãŒä½™ã‚Šè‰¯ããªã„ã—ã€é›»æ± äº¤æ›å‡ºæ¥ãªã„(è²·ã„æ›¿ãˆã«8000å††ã‹ã‹ã‚‹)ã€‚ èƒ¸ã‚»ãƒ³ã‚µãƒ¼ã§è£…ç€æ„Ÿã‚‚è‰¯ããªã£ã¦é›»æ± äº¤æ›å¯èƒ½ãªã‚¿
comedy 2009/04/29
ã‚ã¨ã§

body

diet
ãƒªãƒ³ã‚¯
1 2 3 4 æ¬¡ã®ãƒšãƒ¼ã‚¸