æµ·å¤ã«è¡ã£ã¦æå·®ãã±ã«ãªãã¨ã身ä½ã£ã¦æå¤ã¨èéãå¹ããªããªï½ããªãã¦æãã¾ãããé£è¡æ©ã§ä½æéãæå·®æ è¡ãããªãã¦é²åä¸ã®æ³å®å¤ã§ãããä»æ¹ãªãã§ãããæå·®ãã±ã¯ãä½å æè¨ã¨å¤çæå»ã®ããã«ãã£ã¦çããã¨ããã®ã¯çããèãããã¨ãããã¨æãã¾ããããã®ä½å æè¨ã£ã¦ãä¸ä½ã©ãã«ããã©ããªãã®ããåç¥ã§ãããããããã§è¨ãä½å æè¨ã¨ã¯ãç´24æéå¨æã®ãªãºã ã®ãã¨ã§ãå¦è¡çã«ã¯æ¦æ¥ãªãºã ï¼ãããã¤ãªãºã ï¼ãããã¯ãµã¼ã«ãã£ã¢ã³ãªãºã ï¼circadian rhythmï¼ã¨å¼ã³ã¾ãã å®ã¯ãæ¦æ¥ãªãºã ã¯ç´°èã®ä¸ã§ä½ããã¦ãã¦ãã¤ã¾ããããã®ç´°èã1ååã£ã¦ããã¨ããã®ä¸ã«ã¡ããã¨1åã®ä½å æè¨ãåå¨ããã®ã§ããåºä¹³é¡ç´°èã®å ´åãæè¨éºä¼åã¨å¼ã°ãã10æ°åã®éºä¼åããäºãã®æ´»åãå¶å¾¡ããããã£ã¼ãããã¯ã«ã¼ããä½ã£ã¦ãã¦ãã«ã¼ããã²ã¨ã¾ããããã®ã24æéã§ããã²ã¨ã¤ã®æè¨éºä¼åã«æ³¨ç®ããã¨ã2
{{#tags}}- {{label}}
{{/tags}}