人æ°ã®ãã¼ã¹ã¿ã¼ã§çµ¶åã¹ã³ã¼ã³ã®ã¬ã·ãããã¿ã¼ãªãã§å°éº¦ç²ã§ç°¡åä½ãæ¹ã 2020å¹´04æ16æ¥ ãã¿ã¼ãªãã§ç¾å³ããçµ¶åã¹ã³ã¼ã³ã§ãããããã±ã¼ãããã¯ã¹ã使ããã«å°éº¦ç²ããç°¡åã«ä½ãã¾ããããªè¢ã§çå°ãããããã¼ã¹ã¿ã¼ã§ç¼ããã®ã§æ¥½ã«ä½ãã¾ããå¤ã¯ãã£ãããä¸ã¯ãã£ãµãã®å®çªã¹ã³ã¼ã³ã§ç´ è¶ãããã¿ã¾ãã 調çæéï¼30åã常温ä¿åï¼ç¿æ¥ã¾ã§ã人æ°ï¼3äººå ææ å°éº¦ç²ï¼èåç²ï¼100gï¼å¤§ãã11ï¼ ç ç³ã18gï¼å¤§ãã2ï¼ ãã¼ãã³ã°ãã¦ãã¼ã4gï¼å°ãã1ï¼ å¡©ã0.3gï¼å°ã â»ï¼ çä¹³ã46gï¼å¤§ãã3ï¼ ãµã©ãæ²¹ã12gï¼å¤§ãã1ï¼ â»å°ã ã¨ã¯è¦ªæã¨äººå·®ãæã§ãããã¤ã¾ãã éã§ãã ä½ãæ¹ ããªè¢ã«å°éº¦ç²ãç ç³ããã¼ãã³ã°ãã¦ãã¼ãå¡©ãå ¥ããã ããªè¢ã«ç©ºæ°ãå ¥ããå·¦æã§ããªè¢ã®å£ãéããããã«æã¡ã峿ã§è¢ã®ä¸ãã空æ°ãã¾ããããã«æã¿ã¾ãããç²ã®ãããã¤ã¶ãã ç²ãæ··ãã£ã

{{#tags}}- {{label}}
{{/tags}}