Uts Reviewer
Uts Reviewer
Uts Reviewer
Clifford Geertz
Culture is a system of inherited conceptions expressed in symbolic forms
Contributed to social and cultural theory
He reflected on the basic core notions of anthropology, such as culture and ethnography
Cultural Anthropology - It explores the diversity of the present and the past. Ethnography and ethnology are two
different activities which can study and interpret cultural diversity.
Archeological anthropology - reconstructs, describes and interprets human behavior and cultural patterns through
material remains.
Biological, or Physical Anthropology - focuses on these special interest, human evolution as revealed by the fossil,
human genetics, human growth and development, human biological plasticity and the biology, evolution, behavior
and social life of monkeys, apes and other nonhuman primates.
Linguistic Anthropology - Universal features of language are analyzed and association between language and culture
are evaluated. It also studies how speech changes in social situations and over time.
Katherine Ewing In the modern anthropological perspective, the self is characterized in its most general, ordinary
and everyday use.
She described the self as the totality of what an organism is physically, biologically, psychologically, socially, and
culturally.
The Self from The Perspective of Psychology
William James (1842-1910) American Philosopher and Psychologist.
Professor of Psychology and Philosophy at Harvard University
One of the great pragmatists
“Theory of the Self”
Wrote a book entitled “The principles of Psychology”
‘ME’ AND THE ‘I’
• A separate object or individual that the person to when discussing or describing their personal experiences.James
called the
‘ME’self as the empirical ME.
Divided into three components: the material self, the social self, and the
spiritual self.
THE MATERIAL SELF - Consists of the things or objects that belong to the person or entities that a person belongs to.
THE SOCIAL SELF - Refers to the person is in a particular social situation.
THE SPIRITUAL SELF - Refers to the self that is more concrete or permanent when compared to the material and the most
subjective and intimate part of the self.
THE ‘I‘ SELF
Pure Ego = person’s soul or mind
Comprises the totality of the person’s identity
Global and Differentiated Self
Models
Global Self - The groups of people that you interacts with everyday strongly influences you.
The Differential Self - Murray Bowen (1913-1990) came up with the concept of a differentiated self. Togetherness
and Individuality.
Carl Rogers (1902-1987) Proposed a personality theory known as the ‘Person-Centered Theory
Two types of self-concept:
The real self-concept - Refers to all information and perception the person has about himself ( Congruence )
The ideal self-concept - Refers to what the person aims for himself to be.
The Self-Discrepancy Theory
Edward Tory Higgins (1987) Self-guides-internalized standards to which people use to compare themselves.
Multiple Selves Theory - suggests that there exists in the individual different aspects of the self.
A UNIFIED being is essentially connected to consciousness, awareness, and agency.
TRUE FALSE
Creative Lacks spontaneity
Spontaneously experiencing Dead and empty
Appreciate being alive The mask that hides the true person for fear of pain.
Recognizes his strengths At times, enable the person to form superficial but productive social
relationships.
THE SELF AS PROACTIVE AND
AGENTIC
THE SELF AS PROACTIVE AND AGENTIC
Albert Bandura (1925 –2021) The Social Cognitive Theory
suggested that human beings are proactive, self-regulating, self-reflective, and self-organizing.
4 FEATURES OF HUMAN AGENCY
1. INTENTIONALITY 4. SELF-REACTIVENESS
2. FORETHOUGHT
3. SELF-REACTIVENESS
The Self in Western Oriental and Eastern Thought
INDIVIDUALISM identifies primarily with self, with the needs of the individual being satisfied before those of group.
COLLECTIVISM consists of those aspects of the self that are based on memberships in social group or categories.
SOCIAL CONSTRUCTION It is within a culture or group, social constructions emerge.
DEMOCRATIC CULTURE- is defined as the desire and ability of individuals in population to participate actively.
-Viktor Frankl 1992 (“essence of existence”) He believed that humans were not simply the
product of heredity and environment.
1. By creating a work or doing a deed;
The first pathway is by creating work or doing deed, and it also can be said as the creative
value. According to Lewis, “The creative value encompasses all acts that give something to life
that would not otherwise exist.
2. By experiencing something or encountering someone.
By experiencing something or encountering someone (in love – caring for another person) By
the attitude we take toward unavoidable suffering (in courage during difficult times)
3. By the attitude we take toward unavoidable suffering.
“If there is a meaning in life at all, then there must be a meaning in suffering. Suffering is an
eradicable part of life, even as fate and death.
LEARNING TO BE A BETTER STUDENT
REGIONS OF THE BRAIN – CEREBRUM, DIANCEPHALON, BRAIN STEM, CEREBELLUM.
NEUROPLASTICITY – It is essential to remember that learning is a function of memory encoding
and consolidation.
STAGES OF MEMORY
ENCODING – Memory can encoded visually (picture), acoustically (sound) or
semantically(meaning).
STORAGE – There is a difference in the way store STM and LTM. We can store a lot more in our
STM.
RETRIEVAL – Data become a memory if we can retrieve it. Our STM and LTM retrieval is very
different.
STM – Store and retrieval sequentially
LTM – is retrieved by association.
SENSORY MEMORY
Takes information from the environment through the human senses (sight,
hearing, touch, taste and smell)
WORKING MEMORY
Or (WM) is a system responsible for retaining and using memories. This is what
you are conscious of, or what you are thinking about at any given moment.
LONG-TERM MEMORY
can be explicit and implicit. For memories to become long term memories, they
need to be retrieved regularly.
METAGONIC & SELF- REGULATION
Approaches aim to help pupils/students think about their own learning more
explicitly.
SELF-REGULATED LEARNING CAN BE INTO THREE ESSENTIAL COMPNENTS:
COGNITION – the mental process involves in knowing, understanding, and
learning.
METACOGNITION – often defined as “learning to learn”
MOTIVATION – willingness to engage our metacognitive and cognitive skills.
SELF-REGULATION
A series of steps – beginning with activating prior knowledge and leading to
independent practice before ending in structured reflection.
TAKING CHARGE OF ONE'S HEALTH
Taking charge of one's health understanding the self.
Eating a healthy diet and getting regular exercise can help you keep your weight, blood
sugar level, blood pressure and cholesterol level in a healthy range.
Why is taking care of health important?
Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling
good about yourself and taking care of your health are important for your self-esteem and
self-image.
How can you take care of your health?
Take Care of Your Body
Eat a healthy, balanced diet with lots of vegetables and fruit.
Keep your immunizations up-to-date.
Don't use tobacco, vape products, alcohol, or drugs.
Exercise as often as you can.
Stay aware of your emotions and moods.
Get enough sleep.
Wear proper protection at home, work, or play.
What are the three keys to good health?
Being physically active, eating a healthy and balanced diet and getting adequate amounts of
sleep are essential to long-term health and wellbeing.
What are stressors?
The list of stressors is not only endless; it also varies from person to person. Good stressors can make you
feel both nervous and excited at the same time (the so-called “butterflies in your stomach”). It can make
you worry about being liked or accepted. On the other hand, bad stress can cause you to feel angry,
petrified, or depressed. It can make you feel constantly on the edge.
What are signs and symptoms of stress?
Low energy
Headaches Upset stomach
Aches, pains, and tense muscles
Chest pain and rapid heartbeat
Insomnia Frequent colds and infections
Loss of sexual desire and/or ability
Nervousness and shaking, ringing in the ear
Cold or sweaty hands and feet Excess sweating
Dry mouth and difficulty in swallowing
COPING WITH STRESS
Coping refers to the strategies you use to deal with real or imagined problems to protect
yourself against negative emotions.
It refers to adaptive strategies you employ in an attempt to reduce stress.
It helps you control your reactions and continue with your daily activities.
Coping involves putting in conscious effort to minimize or tolerate stress.
1. Problem – focused coping • It targets on controlling or changing the sources of stress • It
tackles the source in a practical manner • Strategies include employing problem – solving
techniques; time management; getting relevant social support.
2. Emotion – focused coping • It involves lowering, if not eliminating, negative emotional
responses (i.e., embarrassment). • It is an option when the source of stress is external and
beyond the beyond the person’s control. • Strategies include distraction, talking out or
verbalizing your problem, prayer, and meditation.
3. Cognitive coping • It involves a conscious intellectual activity of managing stressful situations
• You use your mind to combat stress – inducing thoughts.
STRESS AND THE FILIPINOS
The Social and Cultural Dimensions of Stress Excerpt from Stress and the Filipino by
Michael Tan
How to cultivate more self-compassion.
Talk to yourself like you would talk to your best friend.
Start a gratitude journal.
Write yourself a love letter.
Give yourself a hug.
Let it go.
Ask for help
Ways to show compassion
Speak with kindness.
Apologize when you've made a mistake.
Listen carefully and without judgment.
Encourage other people.
Offer to help someone with a task.
Be happy for someone else's success.
Accept people for who they are.
Self-care
Is IMPORTANT to maintain a healthy relationship with YOURSELF. It means doing things to take
care of your mind, body, and soul by engaging in activities that promote well-being and
reduce stress. Doing so enhances your ability to live fully, vibrantly, and effectively.
What are the benefits of self-care?
Self-care can improve your physical health.
Self-care can reduce stress and anxiety.
Self-care can boost your self-esteem.
Self-care protects your mental health.
Self-care can lead to better relationships.