Chapter 5 - Uts

Physical Self: Image

Matter
Chapter 5
Learning Outcome

At the end of this chapter, the learner is expected to :

1. Understand the value of one’s physical image;

2. I identify the varied components of the physical self;
3. Determine ways to care physical self ; and
4. Develop ways to further enhance physical and health image.
What is Physical Development?
Our image is a reflection of our lifestyle and the kind of lives we

lead. It is important to remember that what we see may not necessarily
be accurate but perception matters much everyday interaction with
people results in their observation and formation of opinion about
attitude, behaviour, practices, mannerism etc.
Human life and behaviour has deteriorated and many suffer from
counter productive behaviour and disengagement in varied venues such
us the work place. Young people now have become physically weaker
with the onset and utilization of technology which does not entail much
physical exertion at home, in the school and even in the workplace.
The Dynamics of Physical Health
 According to the Biopsychosocial Model of (BPS)-

Physical Weakness is caused by a complex interaction
of Biological, Psychological ( thoughts, emotion and
behaviour ) and socio-cultural factor ( socio- economic,
socio environmental and cultural ) . This theory shows
how three elements influence and affect the over-all
physical images and condition of an individual genes
that may posses characteristics such as the presence of
a physically strong body or otherwise may interplay with
one’s socio economic status. It will determine how well
such individual a healthy lifestyle.
Personal Hygiene
The physical self is a significant component in One’s image and

personality. Being clean and hygienic creates a good image and
allows one to feel good about the ‘self’. It is not necessary to be
following the hype in fashion but the requirement to be neat and
well-groomed at all time.
The Skin plays a major role in one’s appearance. It creates an

impression that implicates certain attitude and habits. Taking care of
the skin entails the following :
1. Taking a regular bath or shower
2. Applying deodorant
3. Avoiding oily food
4. Preventing acne by facial cleaning
5. Sleeping at least 7-8 hours per day
6. Drinking 8 glasses of water each day
7. Avoiding too much exposure to sunlight
8. Using waterproof sunscreen with 15SPF or higher
9. Avoiding sunlight 10-2’ o clock pm
10. Avoiding cigarettes
11. Taking vitamin E
12. Taking vitamin C ( anti- oxidant)
13. Moderate use of cosmetics
14. Avoiding harsh substances
15. Using facial cream/ lotion to dehyrated the skin
 The hair follicle and root are embedded in the skin. It is basically made of
dead cells. As new ones are formed old ones are pushed outward through
the surface of the skin and die. As one’s crowning glory taking care of the
hair entails simple habits and practices which includes the following routine:
1. Brush or comb hair at least twice a day to maintain body and shine as it
releases natural oil from the roots.
2. Wash hair everyday with gentle soap and shampoo to prevent dryness
3. Use enough hair conditioner
4. Have an intensive treatment at least once a week
5. Use your own comb or brush to prevent getting parasites from others
6. Colour / Perm / Rebond Hair with salon assistance for extreme care
7. iron / blower hair occasionally only during significant events
8. Trim hair at least once a month to get rid of split ends
The teeth affect our appearance and our image. Decaying teeth turns off
people as it results to foul breath. More so, gaps in our teeth result to
speech problems. Indeed our teeth contribute a lot to our appearance and
appeal. Smiling entails a good set of teeth.
Hence here are some ways to maintain and show that contagious smile.
1. Maintain a regular oral core
2. Brush teeth after meal and before bed time
3. Use a mouthwash
4. Use floss on hard-to-reach spots
5. Maintain a healthy diet especially veggies and fruits
6. Avoid sugar
7. Have a regular dental check up
8. Avoid cigarettes
Good Grooming
It is a common notion that first impression lasts. It is necessary to take pride in

our appearance and to dress appropriately as those significant others serve
as our audience and critic. Careful grooming and observance of proper
clothing in specific occasions is an important practice in building one’s self-
esteem.
One should adhere to the basics and appreciate the following tips:
1. For the Gentlemen
A. Be clean. Take a shower, cut nails, and pamper skin
B. Select the right wardrobe for the right event.
C. Have a sense of style. Wear clothing that feels comfortable but elegant
D. Wear clean and shiny shoes that complement your attire
E. Smell good by wearing mild perfume scent
F. Check your beating. Proper body posture adds confidence and appeal
For the ladies
A. Bathe, be clean and fresh always as it exudes confidence.

B. Polish nails to add femininity and art
C. Apply light make-up using colour that match your skin tone
D. Choose the appropriate attire that suits the event
E. Use a mild feminine perfume scent that fits your personality
F. Wear clean shoes or sandals
G. Choose the best bag or clutch that complements your clothing
H. Bring only essentials in your bag
Social Graces- are skills used to interact politely in social situation. They
include manners, etiquette, deportment, fashion and refinement
( britannica.com ) . This is maintain through certain unwritten guidelines
that maintain the harmony in relationship through etiquette which address
to conventional requirements of social behaviour.
Good manners- are a reflection of one’s education, values and sensitivity.

The same could be manifested in several ways. one’s image is
considered positive and culture life if the following practices are mastered
especially on specific ocassions:
a. Smoking Etiquette
b. Drinking Etiquette
c. Dating Etiquette
d. Party Etiquette
e. Phone Etiquette
Proper Bearing and Posture
 Composure and bearing affects not only one’s physical self and
image but his or her level of confidence. An individual who has the
right degree of confidence conducts themselves well in front of
others.
 Standing or sitting upright in a snappy and smart manner creates an
aura of confidence and strength.
 According to the clevelan clinic.org/health/ns. Posture is the position
in which you hold your body upright against gravity while standing,
sitting or lying down. Good posture involves training your body to
stand, walk, sit and lie in positions where the least strain is placed on
supporting muscles and ligaments during movements or weigh-
bearing activities.
1. Keeps bones and joints in the correct alignment so that muscles are
being used properly.
2. Helps decrease the abnormal wearing of joint surfaces that could result in
arthritis.
3. Decrease the stress on the ligaments holding the joints of the spine
together.
4. Prevents the spine from becoming fixed in abnormal positions.
5. Prevents fatigue because muscle are being used more efficiently, allowing
the body to use less energy.
6. Prevents strain or overuse problems.
7. Prevents backache and muscular pain.
8. Contributes to a good appearance.
Health- our health affects our performance and compliance in our daily tasks
whether in school or at work. illness and disease makes us weak physically
and intellectually. This may cause us to under perform or become
unproductive. How should the body be taken care of and how can a longer
and productive life span be assured. This are the following practice.
Proper Nutrition- Diet or what we regularly eat and drink provides us with the
fuel that powers our body and brain. Food is crucial to or body’s survival bur
eating the right food on the other hand will assure prevention of
cardiovascular illnesses and like. One therefore should be guided by the
Food Pyramid to determine what should be consumed less and what should
be the bulk of what we take in.
Food Pyramid- Shows that facts, oils and sweet should be used sparingly as
it occupies the tip of the figure. Food that primarily contains fat is generally
low in others nutrients and high in calories.
a. Carbohydrates- provide our body with energy
b. Protein- is necessary to repair body cells and tissues
c. Vitamins- help regulate body cells and tissues
d. Fat- serve as source of energy for vitamin storage and body
insulation
e. Minerals- strengthen muscles, bones and teeth, enrich the blood
and keep the heart and other organs healthy
f. Water- keeps 60% of an adults total body weight. It helps break
down food, carries nutrients through out the body, remove waste
and maintains a stable body temperature.
Clean Environment
Humans and environment make up the ecosystem. Human activities
over the years have put many waste products in the air, land and
water. They contaminate and pollute the environment through toxic
waste killing plants, animals and humans as well. May of the
illnesses that afflict people now are caused by these pollutants.
People are accountable for what they do. Hence, it is necessary to engage
in activities that will revive the environment, replenish the lost resources
and revert to the original state of our environment. This, in turn, will
provide us clean air, clean water and clean environment which are
necessary elements to provide longer and healthier lives for people like
us.
a. Resource conservation.
b. Recycling
c. Reduce Pollution

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Physical Self: Image

At the end of this chapter, the learner is expected to :

1. Understand the value of one’s physical image;

Our image is a reflection of our lifestyle and the kind of lives we

 According to the Biopsychosocial Model of (BPS)-

The physical self is a significant component in One’s image and

The Skin plays a major role in one’s appearance. It creates an

It is a common notion that first impression lasts. It is necessary to take pride in

A. Bathe, be clean and fresh always as it exudes confidence.

Good manners- are a reflection of one’s education, values and sensitivity.

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