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Core Stability Exercise Assessment

This document contains a core stability and non-locomotor exercises assessment for a student named Jan Red G. De Guzman. It includes a scoring rubric and a score card that evaluates the student's performance of 7 different core exercises. Based on a total score of 21 out of 35, the student's performance is assessed as "Good" but some exercises were not completed fully or with proper form and technique and there is room for improvement. The assessor's name is also included at the bottom.

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Queenie De Guzman
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213 views1 page

Core Stability Exercise Assessment

This document contains a core stability and non-locomotor exercises assessment for a student named Jan Red G. De Guzman. It includes a scoring rubric and a score card that evaluates the student's performance of 7 different core exercises. Based on a total score of 21 out of 35, the student's performance is assessed as "Good" but some exercises were not completed fully or with proper form and technique and there is room for improvement. The assessor's name is also included at the bottom.

Uploaded by

Queenie De Guzman
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Index No.

TECHNOLOGICAL UNIVERSITY OF THE


PHILIPPINES Issue No.
Ayala Blvd., Ermita, Manila, 1000, Philippines Revision
Tel No. +632-5301-3001 local 102 | Fax No. +632-521-4063 No.
Email: [email protected] | Website: www.tup.edu.ph Date
Page
CLA-PE Tasks and Assessments QAC No.

CORE STABILITY AND NON-LOCOMOTOR EXERCISES

Name: De Guzman, Jan Red G.


Course-Year and Sec.: BSIT 1C

Needs
Outstanding Very good Good Not evident
improvement
(5 points) (4 points) (3 points) (0 point)
(2points)

Learners Learners Learners


Learners Learners
executed all executed all executed
executed executed
exercises exercises exercises most
exercises most exercises
correctly all the correctly most of the time
of the time with incorrectly with
time with proper of the time with incorrectly with
good form and improper form
form and proper form incorrect form
technique. and technique.
technique. and technique. and technique.

CORE STABILITY SCORE CARD

NO. EXERCISE SCORE REMARKS


1 DEAD BUG SERIES 3 Can be improve
Did not do some
2 PLANK SERIES 2
of the exercises
3 BIRD DOG SERIES 3 Can be improve

4 SCAPULOTHORACIC EXERCISE 4
5 LUMBO-PELVIC HIP EXERCISE 3
6 FOUNDATIONAL CORE SQUAT SERIES 4
Did not do most
7 SINGLE LEG BALANCE SERIES 2
of the exercises
TOTAL: 21

SCORE – GRADE EQUIVALENT


SCORE GRADE SCORE GRADE
35 100 24-25 92
34 99 22-23 91
33 98 20-21 90
32 97 17-19 87
31 96 14-16 84
30 95 11-13 81
28-29 94 6-10 78
26-27 93 1-5 75
Assessed by:

De Guzman, Kimberly G. .
Name (Last Name, First Name M.I.)

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