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Physical Education Reflection Guide

Physical education develops the total person and plays an important role in everyone's life. It affects daily lifestyle as a citizen and student by promoting health and a healthy lifestyle. Regular exercise provides physical, mental and social benefits for students. However, physical inactivity during the pandemic can lead to health problems.

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Jonathan Jr Restor
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417 views2 pages

Physical Education Reflection Guide

Physical education develops the total person and plays an important role in everyone's life. It affects daily lifestyle as a citizen and student by promoting health and a healthy lifestyle. Regular exercise provides physical, mental and social benefits for students. However, physical inactivity during the pandemic can lead to health problems.

Uploaded by

Jonathan Jr Restor
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

PEDOO1 MODULE 1

EVIDENCE OF OUTCOME

Name: Jonathan Jr. R. Restor Section: MICROBIO

Direction: In this task, you will be working individually as you reflect your

knowledge acquired about Physical Education, Physical Inactivity and Physical

Fitness for your attainment of holistic wellness. Once done, submit it at the

submission bin provided in our MOLE classroom. 

Reflective Essay Guide Questions:

1. Explain your own concept of Physical Education, how Physical Education

develops a total person and how Physical Education plays an important role

in life of every individual.

2. In your own understanding, differentiate health and lifestyle.

3. How does Physical Education affect our daily lifestyle as a citizen and

student? In what way does it help? 

4. What are the different ways on how to attain optimum health and healthy

lifestyle?

5. "Movement is the KEYSTONE of Physical Education and Sport", explain

and elaborate your understanding. 

6. How can aerobic and anaerobic exercise help you in designing a training

program or physical exercise routine? 

7. As a student and individual, what are the possible benefits that we can get

from regular exercise/physical activity?

8. With the current situation, what are the possible problems that we can

encounter and suffer of physical inactivity?


PEDOO1 MODULE 1
EVIDENCE OF OUTCOME

Your output will be rated based on the assessment tool provided in our MOLE

classroom.

Submit your reflective essay through file submission. Online text is not allowed. 

Teaching

Physical Education is like a manual provided by companies when we buy a

product.

In studying physical education, Non-locomotor Russian twists, sit-ups,

flapping kicks, squats

Me. In our province,

Unfortunately, the pandemic adds to the. Of course,

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