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    PE Activity 3 OUTPUT

    Uploaded by

    Bea Chan
    The document contains a student's fitness workout program designed for at home consisting of 5 exercises - Jumps and Jacks, High Stepping, Standing Arm Crutches, Plank, and Cross Touch and Reach - along with the number of reps and sets for most. The student is asked to execute their 4-5 minute workout program on video and send it through Facebook Messenger. They are also asked to explain how flexibility and strengthening exercises can improve performance, to which the student responds that exercising flexibility allows greater body movement for better physical performance, and increased strength and flexibility can improve aerobic fitness, muscular strength and endurance, and sport-specific training.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    PE Activity 3 OUTPUT

    Uploaded by

    Bea Chan
    288 views1 page
    The document contains a student's fitness workout program designed for at home consisting of 5 exercises - Jumps and Jacks, High Stepping, Standing Arm Crutches, Plank, and Cross Touch and Reach - along with the number of reps and sets for most. The student is asked to execute their 4-5 minute workout program on video and send it through Facebook Messenger. They are also asked to explain how flexibility and strengthening exercises can improve performance, to which the student responds that exercising flexibility allows greater body movement for better physical performance, and increased strength and flexibility can improve aerobic fitness, muscular strength and endurance, and sport-specific training.

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    The document contains a student's fitness workout program designed for at home consisting of 5 exercises - Jumps and Jacks, High Stepping, Standing Arm Crutches, Plank, and Cross Touch and Reach - along with the number of reps and sets for most. The student is asked to execute their 4-5 minute workout program on video and send it through Facebook Messenger. They are also asked to explain how flexibility and strengthening exercises can improve performance, to which the student responds that exercising flexibility allows greater body movement for better physical performance, and increased strength and flexibility can improve aerobic fitness, muscular strength and endurance, and sport-specific training.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    288 views1 page

    PE Activity 3 OUTPUT

    Uploaded by

    Bea Chan
    The document contains a student's fitness workout program designed for at home consisting of 5 exercises - Jumps and Jacks, High Stepping, Standing Arm Crutches, Plank, and Cross Touch and Reach - along with the number of reps and sets for most. The student is asked to execute their 4-5 minute workout program on video and send it through Facebook Messenger. They are also asked to explain how flexibility and strengthening exercises can improve performance, to which the student responds that exercising flexibility allows greater body movement for better physical performance, and increased strength and flexibility can improve aerobic fitness, muscular strength and endurance, and sport-specific training.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Name: Bea Jorisse U.

    Chan Year & Section: 12 STEM 1

    Activity 3

    1.    Create a fitness workout program designed at home to keep your health and immune
    system improved. 

    Example:
    •   Jumps and Jacks                      
    •   10 reps
    •   3 sets

    Make at least 5 examples.  

    o High Stepping
    20 seconds

    o Standing Arm Crutches


    8 reps
    2 sets

    o Plank
    30 seconds

    o Cross Touch and Reach


    30 seconds

    o Punches
    20 seconds

    2.    Execute the workout program you designed in 4-5 minutes. Send the video online thru FB
    Messenger.             

    Why do you need to perform flexibility and strengthening exercises to improve performance?
    Explain.

    Exercising our flexibility allows greater movement in our body which is significant to perform
    better physically. Increased strength and flexibility can improve our aerobic fitness training,
    muscular strength and endurance, and sport-specific training.

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