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1
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Which group of activities will attain good posture?

Select one:

a. Dip, leg curl, shoulder and chest

b. Adductor stretch, Single leg hamstring, Standing calf

c. Bench press, sit and reach, triceps extension

d. Arm across chest, 3minute step test, zipper test

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It is the relatively percentage of the body fat compare to lean body mass; what component of
Physical Fitness is this?

Select one:

a. Body Composition

b. Muscular Endurance

c. Cardiovascular Fitness

d. Flexibility

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Which of the following is not Physical activities done during primitive Society?

Select one:
a. Hunting

b. Fishing

c. Offering

d. Swimming

Question 4
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One of the tests in Physical Fitness Test is the sit and reach. Which of the components do they
want to test?

Select one:

a. Flexibility

b. Muscular Endurance

c. Cardiovascular fitness

d. Body Composition

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Which of the following is the ability of the individual to do daily task without under due fatigue
but have extra reserve in case of emergency.

Select one:

a. Physical Education

b. Physical Therapy

c. Physical Aspect

d. Physical Fitness
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Who are doing Health Related Fitness and Skill Related Fitness Among the situations?

Select one:

a. So Joon doing sit and reach for Health Related Fitness than Rein performing zipper test for Skill
Related Fitness.

b. In Health Related Fitness, Franco doing 12 minutes’ step test than Trixie doing ninety-degree
push-ups for Skill Related Fitness.

c. Juna performing bench press while Lhea doing let pull-down for Skill Related Fitness.

d. In Skill Related Fitness, Choi runs 100m dash while Hae Soo runs 3000m dash in Health Related
Fitness.

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An individual who currently jogs outdoors for exercise would like to try a low-impact alternative.
The individual wants an aerobic activity that would expend about as many calories as jogging,
and that would also tone lower body muscles such as the thighs and buttocks. Which of the
following activities would be an appropriate initial consideration?

Select one:

a. Inline skating

b. Jumping rope

c. Bowling

d. Pilates

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Which of the following element of exercise helps your body to develop your range of motion of
your joints that give you more flexibility?

Select one:

a. Stretching exercise

b. Resistance

c. Cardio

d. Strength training

Question 9
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Which of the following is the best way to become flexible?

Select one:

a. Do repeated sets of exercises or stretching techniques regularly.

b. Stretching your muscles will improve your flexibility.

c. Warm up and cool down after doing tension exercises will make you become more flexible.

d. Doing yoga will help you with core control, balance, and coordination.

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Who among the Philosopher’s established the Philanthropinum, and the first school in Europe to
offer physical education as a part of the curriculum?

Select one:

a. Friedrich Ludwig Jahn

b. Johann Bernhard Basedow

d. Per Henrick Ling

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Every morning Ms. Patterson runs 3000m dash in the oval. Which type of Health Related Fitness
does she want to strengthen?

Select one:

a. Body Composition

b. Flexibility

c. Cardiovascular fitness

d. Muscular Endurance

Question 12
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Which principles of exercise adapt or change the body muscles, organs and system specific to
the type of training or exercise undertaken?

Select one:

a. Progression

b. Adaptation

c. Overload

d. Specificity

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Weight-bearing and strength training exercises are particularly appropriate activities for older
adults concerned about?

Select one:

a. Increasing flexibility.

b. Reducing the risk of fractures.

c. Strengthening the lungs.

d. Reducing the risk of heart disease.

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Mathew wants to enhance more on his agility skills, which of the following physical activities is
best for testing his agility?

Select one:

a. Shuttle Run

b. Hexagon Test

c. Zipper Test

d. Juggling

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Which of the following Activities during primitive Society is the main source of food?

Select one:

a. Hunting

b. Fishing

c. Climbing
d. Dancing

Question 16
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Which of the following choices are correct? In Article XIV, section 19, 1987 Constitution of the
Republic of the Philippines this states that?

Select one:

a. The practice of Physical Education and Sports is a fundamental right for all.

b. And this right should not be treated as different in principle from the right to adequate food,
shelter, and medical medical care.

c. The state shall promote Physical Education and encourage sports programs, league competitions,
and amateur sports including training for international competition to foster self-discipline,
teamwork, and excellence for the development of a healthy and alert citizenry. All educational
institutions shall undertake regular sports activities throughout the country in cooperation with
athletic clubs and other sectors.

d. All educational institutions shall undertake regular sports activities throughout the country in
cooperation with athletic clubs and other sectors.

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Which exercise will help you to breathe better and improve the endurance of your lungs?

Select one:

a. Cardio

b. Strength training

c. Stretching exercise

d. Resistance
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Strength can be achieved through participation in vigorous/tension exercises wherein this is the
ability to move against a resistance. Which among the following below best in showing
strength?

Select one:

a. Lifting weights

b. Pushing and pulling a cart

c. Human Wheelbarrow

d. Tag of War

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Which element of exercise applies by Rolly when he wants to strengthen his Lungs?

Select one:

a. Strength training

b. Resistance

c. Cardio

d. Stretching exercise

Question 20
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When encouraging children to integrate healthy eating practices and patterns into their
everyday lives, it is best to emphasize that healthy eating habits?

Select one:

a. Eliminate physical stress by stimulating growth hormone production.

b. Help prevent both short- and long-term health problems such as colds, dental cavities, and
obesity.

c. Reduce the need for rest and sleep, leaving more time for play and school activities.

d. Increase cardiorespiratory efficiency without exercise, leading to improved stamina.

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Which of the following principles best describes why individuals with large body builds tend to
excel at physical activities that require a great degree of stability?

Select one:

a. Muscles with large cross-sectional areas can produce more force than smaller muscles.

b. A body in equilibrium can be either stationary or moving at a constant speed in a given direction.

c. Larger body segments tend to produce more force than smaller body segments.

d. A body's inertia, or resistance to change in a state of motion, is proportional to body mass.

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What year does a law was passed requiring a physical education course on the Secondary Level?

Select one:

a. 1816-1902

b. 1820-1884
c. 1970-Present

d. 1820-1886

Question 23
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Which of the following is the ability of the circulatory system to supply oxygen to working
muscles during exercise?

Select one:

a. Muscular Strength

b. Body Composition

c. Cardiovascular Fitness

d. Muscular Endurance

Question 24
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Which of the following is not an example of flexibility training?

Select one:

a. Yoga

b. Gymnastic

c. Dancing

d. Combative

Question 25
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Which among the following famous people in Physical Education in the early 20th century is not
included?

Select one:

a. Niels Bukh

b. Thomas Dennison Wood

c. Clark Hentherington

d. Delphine Hanna-James H. McCurdy

Question 26
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Which of the following is NOT included in the primary aims of Physical Education?

Select one:

a. To play games and sports.

b. To teach students to work as part of a team, or as individuals, in a wide variety of competitive
activities.

c. To develop motor skills and to promote physical fitness

d. To instill knowledge and understanding of rules, concepts, and strategies.

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Which of the following is dimensional state of being describing the existence of positive health
in an individual as exemplified by quality of life and a sense of well-being. What do you call this?

Select one:

a. Physical Fitness

b. Battery Tests
c. Wellness

d. Fitness

Question 28
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Which of the following age wherein our body start to downward slope losing our muscles mass?

Select one:

a. 40 to 45

b. 20 to 25

c. 50 to 60

d. 30 to 35

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How frequent should the individual exercise be?

Select one:

a. Regular basis.

b. 3-5 days a week.

c. 6 days a week.

d. 1-4 days a week.

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Which of the following is the term “cardiorespiratory” means?

Select one:

a. Heart & Lungs

b. Kidney & Lungs

c. Lungs & Brain

d. Heart & Brain

Question 31
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What should be done before doing your Vigorous exercise?

Select one:

a. Cool down

b. Run

c. Warm-up

d. Jump

Question 32
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Which of the following choices are correct? Article 1. of the International Charter of Physical
Education and Sports, UNESCO, Paris, 1978 and Recommendation 1, Interdisciplinary Regional
Meeting of Experts on Physical Education, UNESCO, Brisbane Australia, 1982. States that

Select one:

a. The practice of Physical Education and Sports is a fundamental right for all.
b. The state shall promote Physical Education and encourage sports programs, league competitions,
and amateur sports including training for international competition to foster self-discipline,
teamwork, and excellence for the development of a healthy and alert citizenry.

c. All educational institutions shall undertake regular sports activities throughout the country in
cooperation with athletic clubs and other sectors.

d. The practice of Physical Education and Sports is a fundamental right for all. And this right should
not be treated as different in principle from the right to adequate food, shelter, and medical
medical care.

Question 33
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What is the ultimate goal and aims of Physical Education and Fitness?

Select one:

a. Improve the ability to avoid and recover from illnesses and accidents.

b. To become holistically fit individual

c. Experience joy of participation in any recreational or sports activities.

d. Improve posture and appearance by strengthening muscles that support the body.

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Which of the following is the ideal sets and repetitions to do strength training?

Select one:

a. 3-6 sets of 15-20 reps

b. 2-4 sets of 10-15 reps

c. 4-8 sets of 20-25 reps

d. 8-6 sets of 25-30 reps

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What Physical Fitness Component do you think does Luke wants to develop more in performing
a 50m sprint in the field?

Select one:

a. Agility

b. Speed

c. Reaction Time

d. Endurance

Question 36
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Why should we care about our Flexibility?

Select one:

a. With flexibility it improves and boost our overall performance in doing daily tasks activities.

b. It is because we can get health benefits that will make our self-healthier and more flexible.

c. It is because of its benefits in everyday life for it improves our balance and posture.

d. With flexibility we become more capable of performing our daily tasks and are less likely to suffer
from injury and pain.

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Which of the following was done by the player before and after the game played to prevent
injuries and increases or decreases your soreness?

Select one:

a. Resistance

b. Strength training

c. Cardio

d. Stretching exercise

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Which function increase the use of hormones like DHEA, and human growth hormone that we
lose when we start getting old?

Select one:

a. Stomach

b. Muscles

c. Metabolism

d. Skin

Question 39
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What aspect of fitness which form the basis for successful sports activity participation?

Select one:

a. Skill Related Fitness

b. Wellness

c. Health Related Fitness

Question 40
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Who is this Philosopher who is often referred to as one of the founders of modern physical
education?

Select one:

a. Adolph Spiess

b. Johann Friedrich Guts Muths

c. Per Henrick Ling

d. Friedrich Ludwig Jahn

Question 41
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What aspect of fitness does this belong, Fitness programs that are prescribed to improve the
individual’s overall health?

Select one:

a. Fitness

b. Wellness

c. Skill-Related Fitness

d. Health Related Fitness

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Which legal bases state that all school should have physical education program in order to
develop self-discipline and good citizenry?

Select one:

a. UNESCO 1

b. DECS ORDER NO. 58, S 1990

c. R 5708

d. Philippine Constitution

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Casey loves to perform flexibility exercise every morning. Which of the following she wants to
attribute MOST?

Select one:

a. Prevent diabetes

b. Strengthen immunity

c. Improves postures

d. Increase oxygen supply

Question 44
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When choosing an exercise, we should consider our client condition in term of their strength,
and range of motion.

Select one:

a. Progression

b. Reversibility
c. Individuality

d. Adaptation

Question 45
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Which of the following best describes a physiological adaptation that results from regular
aerobic exercise training?

Select one:

a. There is an increase in the percentage of fast-twitch muscle fibers in the body.

b. The structure of the respiratory system is altered, causing beneficial changes in respiratory
function.

c. The body is better able to produce energy from fat stored as triglycerides.

d. There is an increase in the maximum number of times the heart beats per minute.

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Which Element of exercise increase your attractiveness and you look more extraordinary
beautiful.

Select one:

a. Resistance

b. Stretching exercise

c. Cardio

d. Strength training

Question 47
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Which of the following statement is TRUE about Health Related Fitness and Skill Related Fitness?

Select one:

a. Health Related Fitness reduces risk of osteoporosis while Skill Related Fitness is to enrich
efficiency of the respiratory.

b. Health Related Fitness improves postures and Skill Related Fitness increases energy level.

c. Health Related Fitness improves bone mineral density while Skill Related Fitness decreases risk of
diabetes and some cancer.

d. Health Related Fitness improves the ability to become healthy and Skill Related Fitness enhances
performance in sports.

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Which of the following activities is MOST VALID, Mr. Maravillas wants to strengthen his muscular
endurance?

Select one:

a. Curl Ups

b. Leg Press

c. Bench Press

d. Push Ups

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Walking, running, swimming, cycling, and mountaineering are example of which elements of
exercise?

Select one:
a. Cardio exercise

b. Stretching exercise

c. Strength training

d. Resistance

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Why is flexibility important?

Select one:

a. Flexibility improves our balance, posture, and injury prevention.

b. Flexibility allow us to perform an exercise over full range of motion.

c. Flexibility allows athletes to perform complex sport specific actions without injury.

d. Flexibility improves our health and lifestyle more.

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How long should an exercise session be?

Select one:

a. 30 – 55 mins

b. 45 – 2 hours

c. 20 – 6O mins

d. 10 – 15 mins

Question 52
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Which of the following element of exercise helps you to boost and to lower your blood pressure
and others like cancer, diabetes, and heart attack?

Select one:

a. Resistance

b. Stretching exercise

c. Strength training

d. Cardio

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Which of the following is an Institution where it works under the Department of Health and
Human Services in cooperation with the private and nongovernment organization, what
Institution is this?

Select one:

a. AAHPERD - American Alliance for Health, Physical Education, Recreation and Dance

b. PSC – Philippine Sports Commission

c. NCCA – National Commission for Culture and the Arts

d. PCHFS – President’s Council on Physical Fitness and Sports

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How do we know that there is a principle of Specificity?

Select one:

a. Strength gains are complicated after training

c. Strength gains are moderate before training

d. Strength gains are specific after training

Question 55
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Vigorous cardiorespiratory fitness activities should be followed by cool-down and stretching
activities in order to?

Select one:

a. Trigger a final surge in metabolic rate before the body reverts to a resting state.

b. Trigger a decrease in the level of growth hormone in the body.

c. Prevent muscle soreness and blood pooling in the extremities.

d. Prevent a sudden reduction in carbohydrates and glucose levels in the body.

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How long to see the changes in Endurance?

Select one:

a. >< 6 weeks

b. >< 2 weeks

c. >< 4 weeks

d. >< 8 weeks

Question 57
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What does happen when your strength increases?

Select one:

a. Improves your muscle’s ability to store glucose.

b. Your body’s fat muscle ration increases.

c. Improves the ability of your muscle and joints to push and pull objects.

d. Your body’s fat to muscle ratio decreases. This reduces the amount of insulin you need in your
body to help store energy in fat cells.

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Which element of exercise functions as the ability to transport enough oxygen to different parts
of the body for routines exercise?

Select one:

a. Cardio

b. Resistance

c. Strength training

d. Stretching exercise

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Why does agility matter?

Select one:

a. Agility test often used to determine different level of plays and exercises.

b. Decrease chance of injury.

d. Increase the level of interest in changing form one place to another.

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There are several factors that includes improving physical fitness. Which of the following is best
to be done?

Select one:

a. Eating go, glow, and grow foods, drink 8 glasses of water a day, with regular exercise (warm up,
dynamic and cool down).

b. Being physically fit individual. Having peace of mind and full positivity. Can control and handle
emotions accordingly. Easy to get along with other people and have a strong sense of spiritual
devotion to become a holistically fit individual.

c. Having at least 6-8 hours of sleep, regular exercise and eat a balance diet.

d. Having the will to have a regular exercise in any time of the day.

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What component of Physical Fitness is being tested when Joel used to do stick drop test before
he does his usual gaming leisure time Mobile Legends. He believes that exercising the eyes has
a lot to do with his sight?

Select one:

a. Reaction Time

b. Coordination

c. Speed

d. Agility
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Which of the following Teutonic invasion supported physical activity that believes in evil exists in
the body and should subordinate to the spirit, which is pure?

Select one:

a. Taoism

b. Scholasticism

c. Confucianism

d. Asceticism

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Which of the following is the another way of Teutonic invasion supported physical activity was it
believes facts are most essential items of education?

Select one:

a. Asceticism

b. Scholasticism

c. Taoism

d. Confucianism

Question 64
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Which function state the development of individual naturally through body movement?
Select one:

a. Physical Education

b. Integrative Function

c. Social Function

d. Biological Function

Question 65
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How beneficial is resistance training or strength training is?

Select one:

a. Reduces bone wasting

b. Reduces bone density

c. Increases the ability to stand with good posture

d. Provides a healthy hobby

Question 66
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Which of the following exercises would be most effective for developing core strength?

Select one:

a. Push-up

b. Biceps curl

c. Abdominal curl-up

d. Hamstring stretch

Question 67
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This was the schedule time for rest after a vigorous activity.

Select one:

a. Reversibility

b. Recovery

c. Adaptation

d. Overload

Question 68
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Which of the following he wants to attributes most when Every morning Giovanni has a routine
of doing dumbbells every after his ground floor exercise, he wants to have bigger muscles in his
Biceps and Triceps?

Select one:

a. Muscular Strength

b. Speed

c. Strength

d. Muscular Endurance

Question 69
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Which of the following is a set of fitness test that partly or closely representing the different
physical demands before anyone undergoes sport or physical enhancement activities. It is
mainly composed of examining the following; strength, speed and power, endurance and
flexibility?
Select one:

a. Self – Testing

b. Physical Fitness Battery Tests

c. Physical Fitness Tests

d. Fitness Tests

Question 70
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Which principles of exercise applies when jasmine added weights to her regular load to improve
her strength?

Select one:

a. Overload

b. Specificity

c. Progression

d. Individualization

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What is Muscular endurance?

Select one:

a. Ability to stretch

b. Ability to move a heavy weight once

c. Ability to jump high

d. Ability to move something many

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Which of the following does Jessie H. Bancroft contributed in the field of Physical Education?

Select one:

a. He wanted to make physical education a science, and in 1860, he was designated a system of
Physical Education for the British Army.

b. He believed that the school should be interested in the total growth of the child such as mentally,
emotionally, physically and socially. He believed that physical education should receive the same
consideration as other subjects.

c. He contributed to the field of posture and body mechanics and was the first living member of
AAPER to receive the Gulick Award

d. established the Philanthropinum, the first school in Europe to offer physical education as a part of
the curriculum.

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Why are strength gains specific after training?

Select one:

a. Because of the Principles of Specificity

b. Because of the Principles of Progression

c. Because of the Principles of Overload

d. Because of the Moderate Exercises

Question 74
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How intense or vigorous should the exercise session be?

Select one:

a. Slight to Vigorous

b. Slight to Moderate

c. Moderate to Vigorous

d. Vigorous to Moderate

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Which is an example of this Element are weights, rubber bands, tyres, and static exercise like
squat and planking?

Select one:

a. Resistance

b. Strength training

c. Stretching exercise

d. Cardio

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Which of the following is the old term of Physical education which means today as Education
through Movement?

Select one:

a. Education of the physical

b. Physical education

c. Education through activity

Question 77
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Which of the following types of fitness training is the best choice for an individual who wishes to
improve overall muscle definition and tone?

Select one:

a. Variable-resistance training with heavy weights and a low number of repetitions

b. Strength training with a moderate degree of resistance and a high number of repetitions

c. Dynamic stretching involving sports movements in which reach, force, and speed are gradually
increased

d. Static stretching of major muscles and joints in which stretches are held for at least 30 seconds

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Which of the following elements of exercise increase your metabolism?

Select one:

a. Cardio

b. Resistance

c. Stretching exercise

d. Strength training

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Which group of activities will help you to strengthen cardiovascular fitness?

Select one:

a. Circuit training, dynamics, training, walking

b. Curl-ups, dancing, stretching, yoga, curl-ups

c. Cycling, dancing, running, walking

d. Curl-ups, cycling, stretching, yoga

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Which of the following is not a description of the Wellness?

Select one:

a. Wellness is fitness.

b. Wellness is dimensional state of being describing the existence of positive health in an individual
as exemplified by quality of life and a sense of well-being.

c. Wellness is the quality or state of being healthy.

d. Wellness relates to healthy lifestyle and the desire to emphasize it in the expanse of a life time.

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Which principle applies when you add more weight more than your regular weight loads?

Select one:

a. Progression

b. Specificity

c. Overload
d. Adaptation

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Which of the following Flexibility can be done in the following cases EXCEPT?

Select one:

a. A boy sits on the floor with the back flat and bends his back reaching the farthest point.

b. A girl touches her toe without bending the knees.

c. A boy steps his right forward and drop her back knee to the ground.

d. A girl wraps her band around the arch of her right foot and extends the leg.

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Which of the following is the ability to transfer energy into force at fast rate or ability of the
muscles to release maximum force?

Select one:

a. Strength

b. Agility

c. Power

d. Speed