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    Unit Test in P.E

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    Rowin
    This document contains a unit test on physical education. It includes 4 tests covering identification of physical fitness components and definitions, enumeration of examples related to basketball and futsal skills, and short answer questions about the history and founders of basketball and futsal. The final section consists of two essay questions defining a physically fit person and the meaning of exercise.

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    Unit Test in P.E

    Uploaded by

    Rowin
    2K views2 pages
    This document contains a unit test on physical education. It includes 4 tests covering identification of physical fitness components and definitions, enumeration of examples related to basketball and futsal skills, and short answer questions about the history and founders of basketball and futsal. The final section consists of two essay questions defining a physically fit person and the meaning of exercise.

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    Unit test examination for Physical Education

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    This document contains a unit test on physical education. It includes 4 tests covering identification of physical fitness components and definitions, enumeration of examples related to basketball and futsal skills, and short answer questions about the history and founders of basketball and futsal. The final section consists of two essay questions defining a physically fit person and the meaning of exercise.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    2K views2 pages

    Unit Test in P.E

    Uploaded by

    Rowin
    This document contains a unit test on physical education. It includes 4 tests covering identification of physical fitness components and definitions, enumeration of examples related to basketball and futsal skills, and short answer questions about the history and founders of basketball and futsal. The final section consists of two essay questions defining a physically fit person and the meaning of exercise.

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    © All Rights Reserved
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    Unit Test (P.E) Unit Test (P.

    E)

    Write your answer on your answer sheet. Write your answer on your answer sheet.

    TEST I. Identification TEST I. Identification

    PHYSICAL FITNESS BODY COMPOSITION PHYSICAL FITNESS BODY COMPOSITION


    FLEXIBILITY MUSCULAR ENDURANCE FLEXIBILITY MUSCULAR ENDURANCE
    CARDIOVASCULAR FITNESS NUTRITION CARDIOVASCULAR FITNESS NUTRITION
    MUSCULAR STRENGTH GLUTEUS MAXIMUS MUSCULAR STRENGTH GLUTEUS MAXIMUS
    EXERCISE PHYSICALLY FIT BODY EXERCISE PHYSICALLY FIT BODY
    BICEPS WARM-UP BICEPS WARM-UP

    1. It is the capacity of the heart and the lungs to 1. It is the capacity of the heart and the lungs to
    sustain oxygen to the muscle for a prolonged sustain oxygen to the muscle for a prolonged
    period of time? period of time?
    2. Refers to the maximum amount of force a 2. Refers to the maximum amount of force a
    muscle can exert against an opposing force? muscle can exert against an opposing force?
    3. The ability of the muscle to work over a 3. The ability of the muscle to work over a
    prolonged period of time? prolonged period of time?
    4. Is the ability to move a body part through a full 4. Is the ability to move a body part through a full
    range of motion? range of motion?
    5. These are fitness associated with definite 5. These are fitness associated with definite
    components of fitness associated with good components of fitness associated with good
    health? health?
    6. Is the ratio of body fat to lean body mass? 6. Is the ratio of body fat to lean body mass?
    7. Define as a capacity of an individual who has 7. Define as a capacity of an individual who has
    sufficient energy to do daily task without undue sufficient energy to do daily task without undue
    fatigue. fatigue.
    8. It is the biggest muscle found in our body? 8. It is the biggest muscle found in our body?
    9. It is very important to execute this kind of 9. It is very important to execute this kind of
    activity before we going to do some physical activity before we going to do some physical
    fitness exercise? fitness exercise?
    10. Refers to source materials food which is 10. Refers to source materials food which is
    required by a being or cell to stay alive? required by a being or cell to stay alive?

    Test II. Enumerate Test II. Enumerate


    1. Give the 2 Exercise of health related components? 1. Give the 2 Exercise of health related components?
    2. 2.
    3. Give the 3 examples of passing skill in Basketball? 3. Give the 3 examples of passing skill in Basketball?
    4. 4.
    5. 5.
    6. Give the different skills needed in playing Futsal? 6. Give the different skills needed in playing Futsal?
    7. 7.
    8. 8.
    9. 9.
    10. 10.
    Test III. Test III.

    1. Who is the inventor of Basketball? 2. Who is the inventor of Basketball?


    = =
    2. What is the first name of Basketball? 2. What is the first name of Basketball?
    = =
    3. In what year did the Basketball invented? 4. In what year did the Basketball invented?
    = =
    4. What is FIBA stands for? 4. What is FIBA stands for?
    = =
    5. It I an act of throwing the ball with the 5. It I an act of throwing the ball with the
    intention of getting it into the ring or basket? intention of getting it into the ring or basket?
    = =
    6. In what country did the basketball 6. In what country did the basketball
    originated? originated?
    = =
    7. Who is the inventor of Futsal? 7. Who is the inventor of Futsal?
    = =
    8. In what year did the Futsal Started? 9. In what year did the Futsal Started?
    = =
    9. What is FIFA stands for? 9. What is FIFA stands for?
    = =
    10. What is AMG stands for? 10. What is AMG stands for?
    = =
    TEST IV. ESSAY TEST IV. ESSAY
    1. Describe a Physically fit person? (5 points ) 3. Describe a Physically fit person? (5 points )

    2. Explain on your own the meaning of 4. Explain on your own the meaning of
    Exercise? (5 points) Exercise? (5 points)

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