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    Dancesports Training Design SRAA

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    Alodie Dela Raiz Asuncion
    The document outlines a 4-week training matrix for a dance sports team in January and February 2020. Week 1 focuses on evaluating weaknesses from previous competitions. Weeks 2-3 include basic drills and techniques for Latin and standard dances. Week 4 is a "break" week with no activities listed. The team will then compete in the SRAA MEET from February 19-23 and transition after competition from February 24-29.

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    Dancesports Training Design SRAA

    Uploaded by

    Alodie Dela Raiz Asuncion
    1K views2 pages
    The document outlines a 4-week training matrix for a dance sports team in January and February 2020. Week 1 focuses on evaluating weaknesses from previous competitions. Weeks 2-3 include basic drills and techniques for Latin and standard dances. Week 4 is a "break" week with no activities listed. The team will then compete in the SRAA MEET from February 19-23 and transition after competition from February 24-29.

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    The document outlines a 4-week training matrix for a dance sports team in January and February 2020. Week 1 focuses on evaluating weaknesses from previous competitions. Weeks 2-3 include basic drills and techniques for Latin and standard dances. Week 4 is a "break" week with no activities listed. The team will then compete in the SRAA MEET from February 19-23 and transition after competition from February 24-29.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    1K views2 pages

    Dancesports Training Design SRAA

    Uploaded by

    Alodie Dela Raiz Asuncion
    The document outlines a 4-week training matrix for a dance sports team in January and February 2020. Week 1 focuses on evaluating weaknesses from previous competitions. Weeks 2-3 include basic drills and techniques for Latin and standard dances. Week 4 is a "break" week with no activities listed. The team will then compete in the SRAA MEET from February 19-23 and transition after competition from February 24-29.

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    © All Rights Reserved
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    Dates January February

    Republic of the Competition SRAA MEET


    Philippines
    Department of (February 19-23, ,2020) Education
    Region XII Period Preparatory Phase II Competitive Phase II Transition Period
    (February 3-16, 2020) (February 24-29, 2020)
    Division of Sultan Kudarat
    Week 1 Evaluating the weaknesses Tactical Skills C
    ISULAN from the game experienced of -Create couples O NATIONAL
    HIGH the previous Dual Meet Competition M
    P
    SCHOOL
    Isulan, Sultan •Dance Sports Strength and -Let them Execute Latin E Kudarat
    Power Conditioning and Standard dances T
    using normal beat of I
    Dance Sports music T Training Matrix
    I
    Week 2 -P-Perform basic drills for Latin -Evaluation of Routine O
    and Standards dances N

    • Technique of proper turning,


    foot works, standing, balance
    and partnering skills

    Week 3 -Perform basic drills for Latin


    and Standards dances C
    O
    -Apply different techniques in M
    turning, standing partnering P
    skills , balance and foot works E
    T
    I
    T
    I
    O
    N

    Prepared by:
    Week 4 -Perform basic drills for Latin “Break”
    and Standards dances Checked by:
    -Apply different techniques in
    turning, standing partnering
    skills , balance and foot works
    ALODIE D. ASUNCION SHEILAH I. PANES
    Mapeh Dept. Head
    RAMIL B. BARRERA

    PHIL GERALD B. CARITATIVO

    Noted: Approved by:

    ALFRED M. DUMARAN ABAS S. DOLLENTE


    School Sports officer JHS Principal I

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