Spiced Roasted Okra with Mini Peppers

Be the first to rate & review!
1 Photo

For this spiced roasted okra with mini peppers, fresh okra and sweet peppers are roasted with spices for an easy-breezy summer side. Pair this with any of your favorite mains.

By Virginia Willis
Published on June 12, 2024
Spiced Roasted Okra with Mini Peppers on a platter
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
6
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 6 servings

  • 12 ounces fresh okra pods

  • 8 ounces mini sweet peppers, halved

  • 1 tablespoon olive oil

  • 1 teaspoon garam masala

  • 1 teaspoon ground coriander

  • 1/2 teaspoon ground cumin

  • 1/2 teaspoon ground turmeric

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon cayenne pepper

  • 1/4 teaspoon ground black pepper

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil. Arrange okra and sweet peppers in an even layer on the prepared baking sheet. Drizzle with oil; toss to coat. 

  2. Roast in the preheated oven until browned, about 20 minutes. Stir together garam masala, coriander, cumin, turmeric, garlic powder, salt, cayenne pepper, and black pepper. Sprinkle over veggies; toss to coat.

Nutrition Facts (per serving)

49 Calories
3g Fat
6g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 49
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 2g 3%
Vitamin C 58mg 64%
Calcium 54mg 4%
Iron 1mg 4%
Potassium 179mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.