Blueberry Flax Pancakes

4.8
(108)

Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.

12
12
12
12
Prep Time:
5 mins
Total Time:
5 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 ½ cups dry pancake mix

  • ½ cup flax seed meal

  • 1 cup skim milk

  • 2 eggs

  • 1 cup fresh or thawed frozen blueberries

Directions

  1. Set a nonstick skillet over medium heat.

  2. In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened.

  3. Spoon 1/4 cupfuls of batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.

123 home cooks made it!

Nutrition Facts (per serving)

332 Calories
10g Fat
51g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 332
% Daily Value *
Total Fat 10g 12%
Saturated Fat 1g 7%
Cholesterol 94mg 31%
Sodium 791mg 34%
Total Carbohydrate 51g 18%
Dietary Fiber 5g 17%
Total Sugars 7g
Protein 12g 25%
Vitamin C 4mg 4%
Calcium 356mg 27%
Iron 3mg 16%
Potassium 353mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.