Banana Almond Pancakes

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Super healthy and delicious pancakes served with vanilla yogurt and fresh fruit or frozen berries.

Submitted by AvelaineS
Published on June 19, 2020
Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
Servings:
5
Yield:
15 pancakes
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Ingredients

Original recipe (1X) yields 5 servings

  • ¾ cup whole wheat flour

  • ¼ cup ground almonds

  • ¼ cup ground flax seeds

  • 1 tablespoon sugar

  • 2 teaspoons baking powder

  • ¼ teaspoon salt

  • ¼ teaspoon baking soda

  • 1 cup almond milk

  • 2 bananas, mashed

  • 1 egg

  • 1 tablespoon vegetable oil

  • 1 teaspoon vanilla extract

  • 1 tablespoon butter

Directions

  1. Mix whole wheat flour, ground almonds, ground flax seeds, sugar, baking powder, salt, and baking soda together in a bowl.

  2. Whisk almond milk, bananas, egg, vegetable oil, and vanilla extract together in a separate bowl. Mix into the whole wheat flour mixture until batter is just combined.

  3. Melt butter on a griddle over medium heat. Drop 1/3 cup batter onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Cook's Note:

Substitute all-purpose flour for whole wheat flour if preferred.

Nutrition Facts (per serving)

259 Calories
13g Fat
32g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 259
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3g 14%
Cholesterol 43mg 14%
Sodium 440mg 19%
Total Carbohydrate 32g 12%
Dietary Fiber 6g 21%
Total Sugars 11g
Protein 7g 14%
Vitamin C 4mg 5%
Calcium 197mg 15%
Iron 2mg 11%
Potassium 393mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.